Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

3 4 BRIANNA WIEST
really wired to be happy; we are wired to be comfortable,
and anything that is outside of that realm of comfort feels
threatening or scary until we are familiar with it.
HOW TO RESOLVE THIS
Hitting your upper limit is a really great sign. It means
that you’re approaching and surpassing new levels of
your life, and that is first and foremost something to
congratulate yourself for. The way you resolve an upper-limit
problem is by slowly acclimating yourself to
your new “normal.”
Instead of shocking yourself into big changes, allow yourself
to slowly adjust and adapt. By taking it slow, you are
allowing yourself to gradually reinstate a new comfort
zone around what you want your life to be. Over time, you
gradually shift your baseline to a new standard.
UPROOTING
Uprooting happens when someone finds themselves
jumping from relationship to relationship or changing
their business website again and again, when they really
need to focus on confronting relationship issues when
they arise or taking care of clients they already have. In
uprooting, you are not allowing yourself to blossom; you
are only comfortable with the process of sprouting.