Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

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THEMOUNTAINISYOUTRANSFORMING SELF-SABOTAGEINTO SELF-MASTERYBRIANNA WIESTTHOUGHTCATALOG.COMNEW YORK • LOS ANGELES
Copyright © 2020 Brianna Wiest. All rights reserved.Published by Thought Catalog Books, an imprint of the digital magazine ThoughtCatalog, which is owned and operated by The Thought & Expression CompanyLLC, an independent media organization based in Brooklyn, New York and LosAngeles, California.This book was produced by Chris Lavergne and Noelle Beams and designed by KJParish. Visit us on the web at thoughtcatalog.com and shopcatalog.com.Made in the United States of America.ISBN 978-1-949759-22-810 9 8 7 6 5 4 3 2 1
Page 4 and 5: “Brianna’s book is a beautiful
Page 6 and 7: THE MOUNTAIN IS YOU5INTRODUCTIONMUC
Page 8 and 9: THE MOUNTAIN IS YOU7nature is imper
Page 10 and 11: THE MOUNTAIN IS YOU9The mountain th
Page 12 and 13: 1 2 BRIANNA WIESTSELF-SABOTAGE IS N
Page 14 and 15: 1 4 BRIANNA WIESTtaking an elevator
Page 16 and 17: 1 6 BRIANNA WIESTdid your parents m
Page 18 and 19: 1 8 BRIANNA WIESTfamiliar. This oft
Page 20 and 21: 2 0 BRIANNA WIESTHOW TO GET OUT OF
Page 22 and 23: 2 2 BRIANNA WIESTTake a piece of pa
Page 24 and 25: 2 4 BRIANNA WIESTeverything has gon
Page 26 and 27: 2 6 BRIANNA WIESTYour new life is g
Page 28 and 29: 2 8 BRIANNA WIESTOvercoming self-sa
Page 30 and 31: 3 0 BRIANNA WIESTcost and yet don
Page 32 and 33: 3 2 BRIANNA WIESTRESISTANCEResistan
Page 34 and 35: 3 4 BRIANNA WIESTreally wired to be
Page 36 and 37: 3 6 BRIANNA WIESTwork at the same p
Page 38 and 39: 3 8 BRIANNA WIESTLIMITED EMOTIONALP
Page 40 and 41: 4 0 BRIANNA WIESTeventually did. Wh
Page 42 and 43: 4 2 BRIANNA WIESTWhen we leave our
Page 44 and 45: 4 4 BRIANNA WIESTWe do not have to
Page 46 and 47: 4 6 BRIANNA WIESTPractice non-judgm
Page 48 and 49: 4 8 BRIANNA WIESTThis feeling often
Page 50 and 51: 5 0 BRIANNA WIESTto fail by virtue
Page 52 and 53:
5 2 BRIANNA WIESTUNHEALTHY HABITSTh
Page 54 and 55:
5 4 BRIANNA WIESTis because being
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5 6 BRIANNA WIESTHOW TO RESOLVE THI
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5 8 BRIANNA WIESTAt the core of the
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6 0 BRIANNA WIESTway?) rather than
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6 2 BRIANNA WIESTbuilt that you nev
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6 4 BRIANNA WIESTthe less that you
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6 6 BRIANNA WIESTkeep hitting the s
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6 8 BRIANNA WIESTWe are not held ba
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THE MOUNTAIN IS YOU71CHAPTER 3YOUR
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THE MOUNTAIN IS YOU73ANGERAnger is
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THE MOUNTAIN IS YOU75could have don
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THE MOUNTAIN IS YOU77so we can just
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THE MOUNTAIN IS YOU79When we are in
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THE MOUNTAIN IS YOU81a matter of qu
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THE MOUNTAIN IS YOU83YOUR SUBCONSCI
Page 84 and 85:
THE MOUNTAIN IS YOU85WHAT YOUR SUBC
Page 86 and 87:
THE MOUNTAIN IS YOU87KNOW: Things w
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THE MOUNTAIN IS YOU89already judgin
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THE MOUNTAIN IS YOU91process and in
Page 92 and 93:
THE MOUNTAIN IS YOU93But this is of
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THE MOUNTAIN IS YOU95or at the very
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THE MOUNTAIN IS YOU97IDENTIFYING TH
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THE MOUNTAIN IS YOU99• Intuitive
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THE MOUNTAIN IS YOU101the actual pr
Page 102 and 103:
104 BRIANNA WIESTinterpret, and res
Page 104 and 105:
106 BRIANNA WIESTWhat happens when
Page 106 and 107:
108 BRIANNA WIESThow to adapt to a
Page 108 and 109:
110 BRIANNA WIESTuntil it is also f
Page 110 and 111:
112 BRIANNA WIESTWhat you do every
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114 BRIANNA WIESTDo you ever have t
Page 114 and 115:
116 BRIANNA WIESTIt makes things in
Page 116 and 117:
118 BRIANNA WIESTWHAT ARE THE SIGNS
Page 118 and 119:
120 BRIANNA WIESTIf you have anxiet
Page 120 and 121:
122 BRIANNA WIESTThis is valid. You
Page 122 and 123:
124 BRIANNA WIESTthings we have don
Page 124 and 125:
126 BRIANNA WIESTbecause the worst-
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128 BRIANNA WIESTTo heal, we don’
Page 128 and 129:
130 BRIANNA WIESTidentify the thing
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132 BRIANNA WIESTfeel anxious. It t
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134 BRIANNA WIESTto—we start to a
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THE MOUNTAIN IS YOU137CHAPTER 5RELE
Page 136 and 137:
THE MOUNTAIN IS YOU139There is noth
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THE MOUNTAIN IS YOU141Because soone
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THE MOUNTAIN IS YOU143Imagine sitti
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THE MOUNTAIN IS YOU145One day, you
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THE MOUNTAIN IS YOU147LETTING GO OF
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THE MOUNTAIN IS YOU149When you star
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THE MOUNTAIN IS YOU151You can fight
Page 150 and 151:
THE MOUNTAIN IS YOU153Because the t
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THE MOUNTAIN IS YOU155it—the brai
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THE MOUNTAIN IS YOU157that you must
Page 156 and 157:
THE MOUNTAIN IS YOU159Psychological
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THE MOUNTAIN IS YOU161So you know t
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THE MOUNTAIN IS YOU163Sometimes, th
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THE MOUNTAIN IS YOU165in you instea
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THE MOUNTAIN IS YOU167Healing is go
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THE MOUNTAIN IS YOU169When you heal
Page 168 and 169:
THE MOUNTAIN IS YOU171Anyone can pi
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THE MOUNTAIN IS YOU173wrong, we are
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176 BRIANNA WIESTguidance, even goi
Page 174 and 175:
178 BRIANNA WIESTuplifting, affirmi
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180 BRIANNA WIESTdisplaced. It will
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182 BRIANNA WIESTmoney, you need to
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184 BRIANNA WIESTThis proves to be
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186 BRIANNA WIESTthis. There is no
Page 184 and 185:
188 BRIANNA WIESTLEARNING TO VALIDA
Page 186 and 187:
190 BRIANNA WIESTThis looks like ne
Page 188 and 189:
192 BRIANNA WIESTInstead, you proba
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194 BRIANNA WIESTgorgeous. When we
Page 192 and 193:
196 BRIANNA WIESTThe good things th
Page 194 and 195:
198 BRIANNA WIESTSo are you.“The
Page 196 and 197:
200 BRIANNA WIEST• What feelings
Page 198 and 199:
202 BRIANNA WIESTmeaningfully is to
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204 BRIANNA WIESTare. Everything el
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THE MOUNTAIN IS YOU207CHAPTER 7FROM
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THE MOUNTAIN IS YOU209In the healin
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THE MOUNTAIN IS YOU211LEARNING TO T
Page 208 and 209:
THE MOUNTAIN IS YOU213That’s the
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THE MOUNTAIN IS YOU215Of course, th
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THE MOUNTAIN IS YOU217• Every dif
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THE MOUNTAIN IS YOU219In a world th
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THE MOUNTAIN IS YOU221your own anxi
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THE MOUNTAIN IS YOU223You are not s
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THE MOUNTAIN IS YOU225TAKE RESPONSI
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THE MOUNTAIN IS YOU227Focusing on w
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THE MOUNTAIN IS YOU229HONOR YOUR DI
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THE MOUNTAIN IS YOU231Happiness is
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THE MOUNTAIN IS YOU233This, however
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THE MOUNTAIN IS YOU235important dis
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THE MOUNTAIN IS YOU237The same is t
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THE MOUNTAIN IS YOU239was trying to
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THE MOUNTAIN IS YOU24113 Bremner, J
Page 238 and 239:
MORE FROM BRIANNA WIEST101 Essays T
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THOUGHT CATALOG BOOKS is a publishi
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Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)

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