Download File - Los Angeles Harbor College
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229 - BODY CONDITIONING<br />
This course is designed to provide students with a fitness<br />
foundation through the means of cardio respiratory<br />
endurance training, muscular strength, endurance training,<br />
and flexibility exercises using different modes of exercise.<br />
A student will be given a fitness assessment profile and<br />
then will develop an individualized exercise prescription.<br />
Student progress of fitness will be monitored and assessed<br />
regularly to assure completion of goals and objectives.<br />
(Can be applied toward Associate in Arts Degree in Kinesiology).<br />
245 - BODY DYNAMICS<br />
Exercise and techniques for body conditioning &<br />
physical performance are learned. Class time includes<br />
participation in fitness activities including aerobic,<br />
strength, developmental, and flexibility exercises.<br />
250 – WEIGHT TRAINING SKILLS<br />
This course consists of an active program of fitness and<br />
strength training through various weight training skills.<br />
Students will learn the different methods used for training<br />
athletes as well as the general population. Also included<br />
are conditioning and aerobic activities. Personalized fitness<br />
programs are developed for each student. (Required for<br />
17Unit, “Skills Certificate in Physical Training”). (Can be<br />
applied toward Associate in Arts Degree in Kinesiology)<br />
.<br />
251 - YOGA SKILLS<br />
This course uses various styles of Hatha yoga to improve<br />
overall fitness and health. It focuses on the mind/body<br />
connection by introducing students to breathing techniques<br />
to reduce stress and improve relaxation. Students will also<br />
learn about the history and philosophy of yoga.<br />
268 - GOLF SKILLS<br />
This course provides instruction and practice in the skills<br />
of golf for the beginner, intermediate or advanced golfer.<br />
Grip, stance, swing development and putting are taught<br />
along with the rules, strategy and etiquette of the game.<br />
Instruction and practice will be on campus and at a local<br />
course. (Can be applied toward Associate in Arts Degree in<br />
Kinesiology).<br />
349 - STRESS REDUCTION AND PHYSICAL<br />
EFFICIENCY (2 UNITS) UC:CSU<br />
This course combines labs and lectures using yoga<br />
techniques. It is designed to improve strength, body<br />
awareness, and flexibility. Focus will be placed on breath<br />
control, visualization, guided imagery and progressive<br />
relaxation to develop mind body connection. Stress<br />
assessments and stress management techniques are<br />
emphasized in the lectures.<br />
TEAM SPORTS (1 UNIT) UC:CSU - RPT 3<br />
Beginning, intermediate, and advanced levels are offered<br />
for most of the courses listed below, but all levels may not<br />
be taught each semester.<br />
287 - BASKETBALL SKILLS<br />
(Can be applied toward Associate in Arts Degree in Kinesiology).<br />
288 - FLAG/TOUCH FOOTBALL SKILLS<br />
291 - VOLLEYBALL SKILLS<br />
(Can be applied toward Associate in Arts Degree in Kinesiology).<br />
DANCE ACTIVITIES (1 UNIT) UC:CSU - RPT 3<br />
Activity 2 hours and 10 minutes per week.<br />
023 - MODERN DANCE<br />
This course is an introduction to the fundamentals of<br />
modern dance techniques, dance combinations and dance<br />
vocabulary. Proficiency in correct body alignment, carriage<br />
and basic muscle terminology is emphasized.<br />
INTERCOLLEGIATE SPORTS: MEN, WOMEN,<br />
AND COED (2 UNITS) UC:CSU RPT 1 3 UNITS<br />
Activity 10 or more hours per week in the sports in season.<br />
This course requires 11:05 hours per week of student lab<br />
work to be scheduled as arranged with instructor. 11:05<br />
TBA<br />
503 - INTERCOLLEGIATE ATHLETICS -<br />
BASEBALL<br />
504 - INTERCOLLEGIATE ATHLETICS -<br />
BASKETBALL<br />
508 - INTERCOLLEGIATE ATHLETICS -<br />
FOOTBALL<br />
511 - INTERCOLLEGIATE ATHLETICS -<br />
SOCCER<br />
512 - INTERCOLLEGIATE ATHLETICS -<br />
SOFTBALL<br />
516 - INTERCOLLEGIATE ATHLETICS -<br />
VOLLEYBALL<br />
RELATED ACTIVITIES:<br />
350 - WEIGHT TRAINING (1 UNIT) UC:CSU - RPT 3<br />
This course is an open laboratory experience designed<br />
for people who desire an individualized fitness training<br />
program using a combination of Life Fitness cardiovascular<br />
machines, universal machines, and free weights. Suited for<br />
men and women of all age groups who are interested in<br />
muscle forming, muscle building, fat-burning and cardiorespiratory<br />
training. Work is done on a “contract” basis.<br />
2012-2014 General Catalog Course Descriptions * 149
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