Licking the Razor's Edge (2015)

More documents

Recommendations

Info

*Playing video games leads to increased AGGRESSION & VIOLENCE … Japanese researchers found that playing computer games stunted the development of the frontal lobe of the brain in teenagers, the part of the brain that is crucial for developing impulse control. As such, they found that the tendency to lose control both during and after playing video games is not due to children and adults absorbing the aggression involved in the games themselves, but rather is due to those games literally causing brain damage to those users. Another primary concern with violence in video games is that gaming involves an active form of aggression. In order to play and win, the player must be the aggressor. Rather than watching violence, as he might do on television, the gamer is – at least in his own mind — actually committing his or her violent acts. Most researchers acknowledge that this kind of active participation affects a person’s thought patterns, leading to the formation of aggressive beliefs and attitudes, and simultaneously desensitizing gamers to the violent behaviors of themselves & others. Studies have consistently shown that even those gamers who aren’t predisposed to aggression respond to real world stressors with increased hostility after playing a violent video game. “We are no longer worried that children are missing school because of video games … We are worried that they are murdering their classmates because of video games.” ~ Tom Bissell *Playing video games leads to SOCIAL ISOLATION … Social consequences are a very real part of gaming addiction. Addicted gamers spend so much time playing games that their personal relationships get neglected and sometimes disappear altogether. Indeed, even among addicted gamers who are married, up to 50 percent report a strain in their marriage as a result of their addiction, and addicted children were more likely to become depressed, anxious or have many other social phobias. “Reality is broken. Game designers can fix it.” ~ Jane McGonigal 128
RECOGNIZING YOUR OWN GAMING ADDICTION If you own a video game console, the chances are high that you to are addicted to playing video games. The following questions, if answered sincerely, can help you see just how far “down the rabbit hole” you’ve gone … *Do you own more than one video game console? *Do you lose track of time whenever you play video games? *Do you feel guilty if you are not able to join your virtual friends for a pre-planned video game play session? *Do you defend the time you spend playing video games? *Do you become moody, irritable, depressed or even angry if you cannot play your favorite game when you want to? *Do you ever feel guilty or regretful when you play video games for longer than you originally intended? *Has your job performance or your grades at school suffered since you started playing video games? *When you are not playing games, do you find yourself thinking about the next time you might be able to get online? *Do feel extra peaceful or otherwise euphoric (“high”) while playing your favorite game? *Have you ever sacrificed sleep or missed a meal in order to keep playing a video game? *Do you leave your console in plain sight next to your television? *Do you play video games more than 30 minutes a day? *When someone speaks to you while you are playing a video game, do you attempt to keep playing while you talk with them? *When someone asks you to do something while you are playing a video game, do you finish your current game before doing so? *Do you keep playing games that you have already “won” or “maxed out”? *Have video games taken the place of other hobbies you used to enjoy? 129
Page 1 and 2:
LICKING the RAZOR’S EDGE Recogniz
Page 3 and 4:
inspired by … & in honor of Todd
Page 5 and 6:
Introduction Over the course of my
Page 7 and 8:
“There are all kinds of addicts
Page 9 and 10:
And yet, if you make sure your ego
Page 11 and 12:
Addiction #01 - Freedom from ALCOHO
Page 13 and 14:
Alcohol -- A Way OUT “I can’t c
Page 15 and 16:
Addiction #02 - Freedom from SMOKIN
Page 17 and 18:
And here is the point that is more
Page 19 and 20:
That means that in only 3 weeks, th
Page 21 and 22:
TIP #10 - TREAT YOURSELF Giving up
Page 23 and 24:
Addiction #03 - Freedom from CAFFEI
Page 25 and 26:
MYTH #05 - Caffeine (specifically c
Page 27 and 28:
*And finally, and by far MOST IMPOR
Page 29 and 30:
Addiction #04 - Freedom from SUGAR
Page 31 and 32:
Sugar -- A Way OUT “Foods high in
Page 33 and 34:
Addiction #05 - Freedom from MEAT
Page 35 and 36:
In addition, even though we have ev
Page 37 and 38:
In addition, these animals are sent
Page 39 and 40:
Effect #05 - Most importantly of al
Page 41 and 42:
*Many known cancer-causing ingredie
Page 43 and 44:
*Also, a study in the Wall Street J
Page 45 and 46:
Addiction #08 - Freedom from SALT
Page 47 and 48:
Addiction #09 - Freedom from GMO’
Page 49 and 50:
TIP #02 … READ your LABELS You mi
Page 51 and 52:
Addiction #10 - Freedom from Glutto
Page 53 and 54:
Maybe you are “walking on eggshel
Page 55 and 56:
Gluttony -- A Way OUT “My doctor
Page 57 and 58:
TIP #07 - REMEMBER THE WHY of your
Page 59 and 60:
Of course, your own level of “hoa
Page 61 and 62:
THE CONSEQUENCES of HOARDING Hoardi
Page 63 and 64:
TIP #02 - PILING IT UP Designate an
Page 65 and 66:
Finally, regardless of how you deal
Page 67 and 68:
Most importantly of all, almost now
Page 69 and 70:
*Casual sex creates a void between
Page 71 and 72:
In everything we do, it is the “w
Page 73 and 74:
TIP #07 - LIMIT YOUR FREQUENCY The
Page 75 and 76:
While the existence of such a dysfu
Page 77 and 78: THE CONSEQUENCES OF BEING ADDICTED
Page 79 and 80: *Do you provoke arguments? Do you r
Page 81 and 82: LOVE ADDICTION: A POWER-FULL SOLUTI
Page 83 and 84: *According to another study of wome
Page 85 and 86: While the pages that follow will go
Page 87 and 88: Start by taking a long and deep loo
Page 89 and 90: Practical TIP #03 - SEEING THE SELF
Page 91 and 92: As long as you are attempting to ma
Page 93 and 94: Practical TIP #06 - The TRUE BEAUTY
Page 95 and 96: Practical TIP #07 — CHOOSING REVE
Page 97 and 98: And yet, despite the evidence that
Page 99 and 100: Comfort -- A Way OUT “It is not t
Page 101 and 102: Well, my Friends, there is no guara
Page 103 and 104: And so we log on again … and agai
Page 105 and 106: In the pages that follow I will des
Page 107 and 108: *When you feel the urge to log-on
Page 109 and 110: *Do you analyze, criticize or other
Page 111 and 112: *TRUTH #03: Vacant TALKING MEANS NO
Page 113 and 114: The pains of our past are our most
Page 115 and 116: Addiction #18 - Freedom from TV “
Page 117 and 118: And yet there are other negative co
Page 119 and 120: *Watching Television causes a LOSS
Page 121 and 122: *Do you use your TV as a baby-sitte
Page 123 and 124: TIP #03: LIMIT YOUR VIEWING … Onl
Page 125 and 126: Addiction #19 - Freedom from VIDEO
Page 127: *VIDEO GAMES are SOCIALLY ADDICTIVE
Page 131 and 132: Addiction #20 - Freedom from SLOTH
Page 133 and 134: *We are EMOTIONALLY CONDITIONED to
Page 135 and 136: The Power-full Alternative: BUILDIN
Page 137 and 138: TIP #18: BE A “GOOD NEIGHBOR”
Page 139 and 140: The CONSEQUENCES of “PRODUCTIVITY
Page 141 and 142: *Do you regularly feel like you nee
Page 143 and 144: Productivity -- A Way OUT “The qu
Page 145 and 146: Essentially, when we follow this gu
Page 147 and 148: Addiction #22 - Freedom from THINKI
Page 149 and 150: *Do you replay recent conversations
Page 151 and 152: Avoiding COMMON TRAPS & “Fake Sol
Page 153 and 154: Please note that this chapter in no
Page 155 and 156: So, erring on the side of seeing th
Page 157 and 158: We have tried “change from the to
Page 159 and 160: We are told over & over again that
Page 161 and 162: The CONSEQUENCES of SERIOUSNESS The
Page 163 and 164: Saddened by the news? Shrug, sigh a
Page 165 and 166: Addiction #25 - Freedom from NEGATI
Page 167 and 168: *Negativity intensifies what psycho
Page 169 and 170: Because we are more than our “rep
Page 171 and 172: *TIP #02: REMAIN in the MOMENT …
Page 173 and 174: Addiction #26 - Freedom from CALLOU
Page 175 and 176: The SOURCE of the ADDICTION Almost
Page 177 and 178: *CALLOUSNESS INFLICTS “KARMIC SPL
Page 179 and 180:
Tip #02: FORGIVE, FORGIVE, FORGIVE
Page 181 and 182:
Addiction #27 - Freedom from ARROGA
Page 183 and 184:
*Do you believe that you have a rig
Page 185 and 186:
We are arrogant in relation to our
Page 187 and 188:
“We can never accurately judge th
Page 189 and 190:
TIP #02: DEFEND THE DEFENSELESS …
Page 191 and 192:
TIP #04: BE KIND to your CRITICS
Page 193 and 194:
TIP #06: LISTEN, LISTEN, LISTEN …
Page 195 and 196:
TIP #08: OPEN the MIND = OPEN the H
Page 197 and 198:
BENEFIT #01: ENHANCED AWARENESS OF
Page 199 and 200:
Addiction #28 - Freedom from CONFLI
Page 201 and 202:
*Do you think that you can alter ot
Page 203 and 204:
The CONSEQUENCES of our CONFLICT AD
Page 205 and 206:
Conflict -- A Way OUT “Peace is n
Page 207 and 208:
Peace-full Way #03: FORGIVENESS CAR
Page 209 and 210:
RECOGNIZING YOUR OWN ADDICTION to I
Page 211 and 212:
What is especially interesting, at
Page 213 and 214:
HARM #02: INFORMATION ADDICTION INS
Page 215 and 216:
TIP #01 (& tip “only”): TURN OF
Page 217 and 218:
Addiction #30 - Freedom from NORMAL
Page 219 and 220:
*Do you get your hair done at a sal
Page 221 and 222:
It is only one example among many,
Page 223 and 224:
There are quite a few preachers and
Page 225 and 226:
Addiction #31 - Freedom from RELIGI
Page 227 and 228:
*Do you preach Kindness and moralit
Page 229 and 230:
In essence, the questions that you
Page 231 and 232:
TIP #02: LOVE YOUR ENEMIES … It i
Page 233 and 234:
Addiction #32 - Freedom from ENVY
Page 235 and 236:
*Do you tease others about their ad
Page 237 and 238:
#02) ENVY SOLIDIFIES SADNESS … De
Page 239 and 240:
I don’t have any specific advice
Page 241 and 242:
*After discovering that you have ac
Page 243 and 244:
The CONSEQUENCES of REGRET When lef
Page 245 and 246:
TIP #01: ANONYMOUSLY ATONE … Mere
Page 247 and 248:
In conclusion, then, dealing with r
Page 249 and 250:
And then when things are going well
Page 251 and 252:
RECOGNIZING our ADDICTION to SADNES
Page 253 and 254:
“You can’t keep the birds of sa
Page 255 and 256:
PRACTICAL TIPS for BRINGING the BLI
Page 257 and 258:
And yet, as with every other addict
Page 259 and 260:
*Do you pry into the affairs of oth
Page 261 and 262:
Fear -- A Way OUT Step 01: RELEASE
Page 263 and 264:
Note here that I am not intending t
Page 265 and 266:
Step 03: FORGIVE (the verb) “Hold
Page 267 and 268:
I realize that to judge another per
Page 269 and 270:
Step 05: PROTEST INJUSTICE “For t
Page 271 and 272:
*Instead of marching on the White H
Page 273 and 274:
Consider: It is our fear that gives
Page 275 and 276:
That being said, this thin fog of f
Page 277 and 278:
Even so, many of you are probably q
Page 279 and 280:
Consider the following oft-forgotte
Page 281 and 282:
*So don’t get angry at your ego f
Page 283 and 284:
Indeed, it is time for us to rememb
Page 285 and 286:
It is important to remember - espec
Page 287 and 288:
FREEDOM from addiction IS INSTANTAN
Page 289 and 290:
Step 02) CONSOLE your Ego … Have
Page 291 and 292:
The more often you do so - the more
show all

Licking the Razor's Edge (2015)

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?