Licking the Razor's Edge (2015)

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Negativity -- A Way OUT “Each one can only find Peace from within, and for this Peace to be real, it must remain unaffected by all external circumstances.” ~ Gandhi “He had an uncanny courage to deal with the negativity that surrounded him. Even though he lived in a world that he didn’t like, he still chose to see the bigger picture.” ~ Dwayne Johnson Now that we have identified some of the areas in our lives where negativity has taken hold, it is time to discuss some of the methods we can use to remove that darkness and allow the Light of Joy to return. Contrary to popular belief, hoarding pleasurable experiences and accumulating material wealth are not effective means of combating negativity. Indeed, the more we focus on maintaining an experience of superficial “happiness”, the less Joy-full our lives become. The more we try to give ourselves the “love” and attention we missed in our childhood, the lonelier (and more negative) we become. And the more we try to sugarcoat the painful, the difficult & the unsatisfying parts of our lives with hollow “positivity”, the stronger our underlying sense of negativity becomes. So what can be done instead? Along with the unique altruistic opportunities in each of your unique lives, consider the following tips that could very well help you to walk a more positive path through life: *TIP #01: REMEMBER your POWER … While the ego-mind would have you believe that your Happiness is beyond your control; that your Joy is dependent upon your life’s external circumstances, you are free in every moment to remember that this is simply not the Truth. Regardless of what is happening to you, you can always choose to approach life’s challenges positively. You and you alone decide whether a crisis becomes a tragedy that causes you to be miserable, or becomes an opportunity that allows you to transcend previous personal limitations. … Your “awful job” is also providing you with a warm bed (and the opportunity to be Kind to possibly equally miserable co-workers). … The “terrible weather” is allowing you the chance to thoroughly enjoy that next cup of steaming tea (and maybe share a cup of the same with a homeless Friend who is stuck out in the damp). … And those “corrupt politicians” are also giving you the chance to go forth and be the change you wish to See (while having Compassion for their less than Noble neglect of the same). 170
*TIP #02: REMAIN in the MOMENT … For misery to be potent, it must be founded in some sort of fear. And for fear to be viable, your mind must reside at least partially somewhere else and at least partially sometime in the future. So, to help you return to the Here&Now, avoid watching or reading “the news” about things happening elsewhere, and avoid worrying about what “could happen” sometime in the future. Focus instead on looking around you in that moment for something Kind you can do in your immediate environment. Appreciate the Beauty of Nature … Smile at a stranger … Lend a helping hand to another in need. There is always someone or something nearby that could use your assistance. Having the wherewithal to look for it and the courage to engage it will chase all gloom & doom away. In-deed, negativity has no place to reside in your mind while you are “in the moment” in this manner. TIP #03: AVOID ALCOHOL … This one is a true no-brainer. Alcohol is a depressant … It also weakens the consciousness-level required to make sound choices related to how you express your fears and how you fulfill (or choose not to fulfill) your desires. In essence, the more alcohol you imbibe, the weaker your resolve to live a life of appreciation and gratitude, and the greater the chance for you to slip deep into a pit of depressing negativity. TIP #04: TAKE a WALK in the WILD-SIDE … Opus (in the comic strip “Bloom County”) didn’t take “dandelion breaks” for nothing. Immersing yourself in Nature is a fantastic way to release & replace a gloomy perspective; to see life as Beauty-full & Purpose-full once again. Of course, unless you allow its re-awakening to inspire you to go forth and care for your Community, “walking in the woods” will only be a short-term fix … but still. TIP #05: BE THANK-FULL … Make gratitude your new habit. Even though you might still find yourself slipping into your negativity addiction during the day, choose to express a general, deep-seated sense of gratitude for your life right before you go to bed, and then again immediately upon waking. Your brain is a computer … It is reprogrammable – and you are allowed to do the positive reprogramming. TIP #06: SHARE the GOODNESS … Instead of complaining to your friends, coworkers and fellow elevator-riders about all that is wrong with the world, go forth each day and share at least one “Nonacalypse” (an uplifting story or an inspiring scene) with at least three people. Even if you only encourage folks to look at the amazingness of the sky above, you will at least have awoken those people to the oft-forgotten fact that their lives too are Beauty-full. 171
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LICKING the RAZOR’S EDGE Recogniz
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inspired by … & in honor of Todd
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Introduction Over the course of my
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“There are all kinds of addicts
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And yet, if you make sure your ego
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Addiction #01 - Freedom from ALCOHO
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Alcohol -- A Way OUT “I can’t c
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Addiction #02 - Freedom from SMOKIN
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And here is the point that is more
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That means that in only 3 weeks, th
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TIP #10 - TREAT YOURSELF Giving up
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Addiction #03 - Freedom from CAFFEI
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MYTH #05 - Caffeine (specifically c
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*And finally, and by far MOST IMPOR
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Addiction #04 - Freedom from SUGAR
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Sugar -- A Way OUT “Foods high in
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Addiction #05 - Freedom from MEAT
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In addition, even though we have ev
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In addition, these animals are sent
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Effect #05 - Most importantly of al
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*Many known cancer-causing ingredie
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*Also, a study in the Wall Street J
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Addiction #08 - Freedom from SALT
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Addiction #09 - Freedom from GMO’
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TIP #02 … READ your LABELS You mi
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Addiction #10 - Freedom from Glutto
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Maybe you are “walking on eggshel
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Gluttony -- A Way OUT “My doctor
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TIP #07 - REMEMBER THE WHY of your
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Of course, your own level of “hoa
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THE CONSEQUENCES of HOARDING Hoardi
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TIP #02 - PILING IT UP Designate an
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Finally, regardless of how you deal
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Most importantly of all, almost now
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*Casual sex creates a void between
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In everything we do, it is the “w
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TIP #07 - LIMIT YOUR FREQUENCY The
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While the existence of such a dysfu
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THE CONSEQUENCES OF BEING ADDICTED
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*Do you provoke arguments? Do you r
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LOVE ADDICTION: A POWER-FULL SOLUTI
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*According to another study of wome
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While the pages that follow will go
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Start by taking a long and deep loo
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Practical TIP #03 - SEEING THE SELF
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As long as you are attempting to ma
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Practical TIP #06 - The TRUE BEAUTY
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Practical TIP #07 — CHOOSING REVE
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And yet, despite the evidence that
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Comfort -- A Way OUT “It is not t
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Well, my Friends, there is no guara
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And so we log on again … and agai
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In the pages that follow I will des
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*When you feel the urge to log-on
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*Do you analyze, criticize or other
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*TRUTH #03: Vacant TALKING MEANS NO
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The pains of our past are our most
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Addiction #18 - Freedom from TV “
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And yet there are other negative co
Page 119 and 120: *Watching Television causes a LOSS
Page 121 and 122: *Do you use your TV as a baby-sitte
Page 123 and 124: TIP #03: LIMIT YOUR VIEWING … Onl
Page 125 and 126: Addiction #19 - Freedom from VIDEO
Page 127 and 128: *VIDEO GAMES are SOCIALLY ADDICTIVE
Page 129 and 130: RECOGNIZING YOUR OWN GAMING ADDICTI
Page 131 and 132: Addiction #20 - Freedom from SLOTH
Page 133 and 134: *We are EMOTIONALLY CONDITIONED to
Page 135 and 136: The Power-full Alternative: BUILDIN
Page 137 and 138: TIP #18: BE A “GOOD NEIGHBOR”
Page 139 and 140: The CONSEQUENCES of “PRODUCTIVITY
Page 141 and 142: *Do you regularly feel like you nee
Page 143 and 144: Productivity -- A Way OUT “The qu
Page 145 and 146: Essentially, when we follow this gu
Page 147 and 148: Addiction #22 - Freedom from THINKI
Page 149 and 150: *Do you replay recent conversations
Page 151 and 152: Avoiding COMMON TRAPS & “Fake Sol
Page 153 and 154: Please note that this chapter in no
Page 155 and 156: So, erring on the side of seeing th
Page 157 and 158: We have tried “change from the to
Page 159 and 160: We are told over & over again that
Page 161 and 162: The CONSEQUENCES of SERIOUSNESS The
Page 163 and 164: Saddened by the news? Shrug, sigh a
Page 165 and 166: Addiction #25 - Freedom from NEGATI
Page 167 and 168: *Negativity intensifies what psycho
Page 169: Because we are more than our “rep
Page 173 and 174: Addiction #26 - Freedom from CALLOU
Page 175 and 176: The SOURCE of the ADDICTION Almost
Page 177 and 178: *CALLOUSNESS INFLICTS “KARMIC SPL
Page 179 and 180: Tip #02: FORGIVE, FORGIVE, FORGIVE
Page 181 and 182: Addiction #27 - Freedom from ARROGA
Page 183 and 184: *Do you believe that you have a rig
Page 185 and 186: We are arrogant in relation to our
Page 187 and 188: “We can never accurately judge th
Page 189 and 190: TIP #02: DEFEND THE DEFENSELESS …
Page 191 and 192: TIP #04: BE KIND to your CRITICS
Page 193 and 194: TIP #06: LISTEN, LISTEN, LISTEN …
Page 195 and 196: TIP #08: OPEN the MIND = OPEN the H
Page 197 and 198: BENEFIT #01: ENHANCED AWARENESS OF
Page 199 and 200: Addiction #28 - Freedom from CONFLI
Page 201 and 202: *Do you think that you can alter ot
Page 203 and 204: The CONSEQUENCES of our CONFLICT AD
Page 205 and 206: Conflict -- A Way OUT “Peace is n
Page 207 and 208: Peace-full Way #03: FORGIVENESS CAR
Page 209 and 210: RECOGNIZING YOUR OWN ADDICTION to I
Page 211 and 212: What is especially interesting, at
Page 213 and 214: HARM #02: INFORMATION ADDICTION INS
Page 215 and 216: TIP #01 (& tip “only”): TURN OF
Page 217 and 218: Addiction #30 - Freedom from NORMAL
Page 219 and 220: *Do you get your hair done at a sal
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It is only one example among many,
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There are quite a few preachers and
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Addiction #31 - Freedom from RELIGI
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*Do you preach Kindness and moralit
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In essence, the questions that you
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TIP #02: LOVE YOUR ENEMIES … It i
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Addiction #32 - Freedom from ENVY
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*Do you tease others about their ad
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#02) ENVY SOLIDIFIES SADNESS … De
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I don’t have any specific advice
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*After discovering that you have ac
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The CONSEQUENCES of REGRET When lef
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TIP #01: ANONYMOUSLY ATONE … Mere
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In conclusion, then, dealing with r
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And then when things are going well
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RECOGNIZING our ADDICTION to SADNES
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“You can’t keep the birds of sa
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PRACTICAL TIPS for BRINGING the BLI
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And yet, as with every other addict
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*Do you pry into the affairs of oth
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Fear -- A Way OUT Step 01: RELEASE
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Note here that I am not intending t
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Step 03: FORGIVE (the verb) “Hold
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I realize that to judge another per
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Step 05: PROTEST INJUSTICE “For t
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*Instead of marching on the White H
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Consider: It is our fear that gives
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That being said, this thin fog of f
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Even so, many of you are probably q
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Consider the following oft-forgotte
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*So don’t get angry at your ego f
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Indeed, it is time for us to rememb
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It is important to remember - espec
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FREEDOM from addiction IS INSTANTAN
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Step 02) CONSOLE your Ego … Have
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The more often you do so - the more
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Licking the Razor's Edge (2015)

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