Licking the Razor's Edge (2015)

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The first step to removing any self-destructive behaviors from your life is having the humility to identify them. With this in mind, have the courage to answer the following questions honestly, and thereby look calmly upon the places in your life where you too have become addicted to your judgments of appearance related to self & others … *Do you look in the mirror more than twice a day? *Do you buy new clothes more than once a year? … Or do you buy clothes not based on function (what the clothes do for you), but fashion (how they look on you)? *Do you wear clothes that are uncomfortable because they “make you look good” or because you think that other people think they are “sexy”? *Do you take longer than 15 minutes to get dressed before going out in public? *Do you wish you looked younger? *Do you wear make-up? *Do you style your hair? *Do you wear clothes designed to draw attention to certain parts of your body, or to hide or divert attention from other regions? *Do you diet? … Or do you take supplements to enhance your muscle growth or muscle size? (i.e. do you sacrifice your internal health for your external looks?) *Do you go to the gym or engage in any exercise-routine in order to “look better”? *Do you fantasize about how you used to look in “the good old days”? *Are you envious of the lives of the “beautiful people”? *If you could have cosmetic surgery done that is 100% effective and costs nothing, would you do so? *Can you name more than one part of your body with which you are not aesthetically satisfied? 84
While the pages that follow will go into a bit more practical detail on how you can free yourself from the clutches of this very common addiction, it is enough for you to know now that YOU ARE BEAUTIFUL – period … and that anyone who says anything other than this is not identifying your “flaws” … but rather their own. “Beauty doesn’t need ornaments. Indeed, any true softness cannot bear the weight of ornaments.” ~ Munshi Premchand “Beauty & folly are old companions.” ~ Benjamin Franklin Beauty -- A Way OUT “The fixation on appearances is the first symptom of impotence.” ~ inspired by Fyodor Dostoyevsky As was previously pointed out, fixating on “beauty” (either our own physical appearance or that of another) carries with it some destructive consequences. Not only does it waste enormous amounts of our time and our money, but it is also damaging to our physical health, debilitating to our sense of mental calm, and debasing to our social relationships. 85
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LICKING the RAZOR’S EDGE Recogniz
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inspired by … & in honor of Todd
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Introduction Over the course of my
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“There are all kinds of addicts
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And yet, if you make sure your ego
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Addiction #01 - Freedom from ALCOHO
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Alcohol -- A Way OUT “I can’t c
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Addiction #02 - Freedom from SMOKIN
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And here is the point that is more
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That means that in only 3 weeks, th
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TIP #10 - TREAT YOURSELF Giving up
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Addiction #03 - Freedom from CAFFEI
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MYTH #05 - Caffeine (specifically c
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*And finally, and by far MOST IMPOR
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Addiction #04 - Freedom from SUGAR
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Sugar -- A Way OUT “Foods high in
Page 33 and 34: Addiction #05 - Freedom from MEAT
Page 35 and 36: In addition, even though we have ev
Page 37 and 38: In addition, these animals are sent
Page 39 and 40: Effect #05 - Most importantly of al
Page 41 and 42: *Many known cancer-causing ingredie
Page 43 and 44: *Also, a study in the Wall Street J
Page 45 and 46: Addiction #08 - Freedom from SALT
Page 47 and 48: Addiction #09 - Freedom from GMO’
Page 49 and 50: TIP #02 … READ your LABELS You mi
Page 51 and 52: Addiction #10 - Freedom from Glutto
Page 53 and 54: Maybe you are “walking on eggshel
Page 55 and 56: Gluttony -- A Way OUT “My doctor
Page 57 and 58: TIP #07 - REMEMBER THE WHY of your
Page 59 and 60: Of course, your own level of “hoa
Page 61 and 62: THE CONSEQUENCES of HOARDING Hoardi
Page 63 and 64: TIP #02 - PILING IT UP Designate an
Page 65 and 66: Finally, regardless of how you deal
Page 67 and 68: Most importantly of all, almost now
Page 69 and 70: *Casual sex creates a void between
Page 71 and 72: In everything we do, it is the “w
Page 73 and 74: TIP #07 - LIMIT YOUR FREQUENCY The
Page 75 and 76: While the existence of such a dysfu
Page 77 and 78: THE CONSEQUENCES OF BEING ADDICTED
Page 79 and 80: *Do you provoke arguments? Do you r
Page 81 and 82: LOVE ADDICTION: A POWER-FULL SOLUTI
Page 83: *According to another study of wome
Page 87 and 88: Start by taking a long and deep loo
Page 89 and 90: Practical TIP #03 - SEEING THE SELF
Page 91 and 92: As long as you are attempting to ma
Page 93 and 94: Practical TIP #06 - The TRUE BEAUTY
Page 95 and 96: Practical TIP #07 — CHOOSING REVE
Page 97 and 98: And yet, despite the evidence that
Page 99 and 100: Comfort -- A Way OUT “It is not t
Page 101 and 102: Well, my Friends, there is no guara
Page 103 and 104: And so we log on again … and agai
Page 105 and 106: In the pages that follow I will des
Page 107 and 108: *When you feel the urge to log-on
Page 109 and 110: *Do you analyze, criticize or other
Page 111 and 112: *TRUTH #03: Vacant TALKING MEANS NO
Page 113 and 114: The pains of our past are our most
Page 115 and 116: Addiction #18 - Freedom from TV “
Page 117 and 118: And yet there are other negative co
Page 119 and 120: *Watching Television causes a LOSS
Page 121 and 122: *Do you use your TV as a baby-sitte
Page 123 and 124: TIP #03: LIMIT YOUR VIEWING … Onl
Page 125 and 126: Addiction #19 - Freedom from VIDEO
Page 127 and 128: *VIDEO GAMES are SOCIALLY ADDICTIVE
Page 129 and 130: RECOGNIZING YOUR OWN GAMING ADDICTI
Page 131 and 132: Addiction #20 - Freedom from SLOTH
Page 133 and 134: *We are EMOTIONALLY CONDITIONED to
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The Power-full Alternative: BUILDIN
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TIP #18: BE A “GOOD NEIGHBOR”
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The CONSEQUENCES of “PRODUCTIVITY
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*Do you regularly feel like you nee
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Productivity -- A Way OUT “The qu
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Essentially, when we follow this gu
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Addiction #22 - Freedom from THINKI
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*Do you replay recent conversations
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Avoiding COMMON TRAPS & “Fake Sol
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Please note that this chapter in no
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So, erring on the side of seeing th
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We have tried “change from the to
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We are told over & over again that
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The CONSEQUENCES of SERIOUSNESS The
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Saddened by the news? Shrug, sigh a
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Addiction #25 - Freedom from NEGATI
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*Negativity intensifies what psycho
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Because we are more than our “rep
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*TIP #02: REMAIN in the MOMENT …
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Addiction #26 - Freedom from CALLOU
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The SOURCE of the ADDICTION Almost
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*CALLOUSNESS INFLICTS “KARMIC SPL
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Tip #02: FORGIVE, FORGIVE, FORGIVE
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Addiction #27 - Freedom from ARROGA
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*Do you believe that you have a rig
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We are arrogant in relation to our
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“We can never accurately judge th
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TIP #02: DEFEND THE DEFENSELESS …
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TIP #04: BE KIND to your CRITICS
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TIP #06: LISTEN, LISTEN, LISTEN …
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TIP #08: OPEN the MIND = OPEN the H
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BENEFIT #01: ENHANCED AWARENESS OF
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Addiction #28 - Freedom from CONFLI
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*Do you think that you can alter ot
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The CONSEQUENCES of our CONFLICT AD
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Conflict -- A Way OUT “Peace is n
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Peace-full Way #03: FORGIVENESS CAR
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RECOGNIZING YOUR OWN ADDICTION to I
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What is especially interesting, at
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HARM #02: INFORMATION ADDICTION INS
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TIP #01 (& tip “only”): TURN OF
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Addiction #30 - Freedom from NORMAL
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*Do you get your hair done at a sal
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It is only one example among many,
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There are quite a few preachers and
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Addiction #31 - Freedom from RELIGI
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*Do you preach Kindness and moralit
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In essence, the questions that you
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TIP #02: LOVE YOUR ENEMIES … It i
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Addiction #32 - Freedom from ENVY
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*Do you tease others about their ad
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#02) ENVY SOLIDIFIES SADNESS … De
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I don’t have any specific advice
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*After discovering that you have ac
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The CONSEQUENCES of REGRET When lef
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TIP #01: ANONYMOUSLY ATONE … Mere
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In conclusion, then, dealing with r
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And then when things are going well
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RECOGNIZING our ADDICTION to SADNES
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“You can’t keep the birds of sa
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PRACTICAL TIPS for BRINGING the BLI
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And yet, as with every other addict
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*Do you pry into the affairs of oth
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Fear -- A Way OUT Step 01: RELEASE
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Note here that I am not intending t
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Step 03: FORGIVE (the verb) “Hold
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I realize that to judge another per
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Step 05: PROTEST INJUSTICE “For t
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*Instead of marching on the White H
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Consider: It is our fear that gives
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That being said, this thin fog of f
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Even so, many of you are probably q
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Consider the following oft-forgotte
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*So don’t get angry at your ego f
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Indeed, it is time for us to rememb
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It is important to remember - espec
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FREEDOM from addiction IS INSTANTAN
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Step 02) CONSOLE your Ego … Have
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The more often you do so - the more
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Licking the Razor's Edge (2015)

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