Licking the Razor's Edge (2015)

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In fact, the addiction to “stinky thinking” is actually extremely detrimental to your physical, your mental and your emotional state of being. The CONSEQUENCES of our ADDICTION to THINKING *Negative thinking is the cause of all our EMOTIONAL SUFFERING … Indeed, it is impossible to revel in the joys of what IS while analyzing or debating or criticizing the same. “Our pain comes from physical phenomena that happen to us; and yet our suffering is our psychological resistance to those happenings. Events may create pain, and yet they do not in themselves create suffering. It is our thinking that creates resistance to the disconcerting moments in our lives, and it is this resistance that creates our misery.” ~ inspired by Dan Millman *Unfocused thinking causes our psycho-emotional “DEATH” long before we physically die … Indeed, it is impossible to truly Live your life unless you are consciously aware of doing so. “There is so much more to life than wondering if there is more to life.” ~ unknown *All forms of “stinky thinking” DESTROY INTIMACY in our relationships … Indeed, it is impossible to form real friendships unless we have the courage and the humility to set aside our thinking about the other in favor of doing Caring things for them. “The greatest gift that you can give to others is the gift of unconditional love and acceptance.” ~ Brian Tracy “When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen to simply touch our wounds with a warm and tender hand.” ~ Henri Nouwen RECOGNIZING Your own ADDICTION to THINKING Even the most chronically addicted substance abuser can go a few hours between “fixes,” and yet most human beings cannot abide even for a few seconds without entertaining some sort of hollow thought. If there’s nothing Meaning-full to ponder, we just fill the void with fantasy or trivia or criticism or analysis or worry or regret or disdain. And yet this does not have to be the case – we can free ourselves from our addiction to “stinky thinking”. Of course, the very first step to dong so is identifying where such thoughts have infiltrated your own life. Consider the following questions: *Do you daydream to improve your mood? *Do you have difficulty purely concentrating on the task at hand? 148
*Do you replay recent conversations with others in your mind? *Do you ever “lose track of the time”? *Do you use thinking to keep you from feeling pain or discomfort? *Do you analyze others behaviors? *Do you internally criticize others’ appearance? *Do you worry about your future? *Do you wonder about “the Meaning of Life”? *Do you analyze what “happened to you” in your youth? *Are you self-critical? *D you reminisce about the past? *Do you debate the pro’s & con’s of various alternatives before acting? *Do you blame others for your disappointments? *Do you ever feel guilty or ashamed or embarrassed? *Can you stop thinking for longer than 30 seconds? *Do you defend the “virtues” of thought? *Are you regularly sad, disappointed or angry? *Do you find yourself often completing a task on “auto-pilot”? The questions that received “yes” answers from you have identified areas in your life where an addiction to thinking is harming you; areas that you can “reclaim” whenever you wish. “If you spend significant time thinking about a thing, you’ll never end up doing it.” ~ inspired by Bruce Lee “In the final analysis, there is no other resolution for a man’s true progress but for his day’s honest decisions, his day’s generous utterances, and his day’s good deeds.” ~ inspired by Clare Luce 149
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LICKING the RAZOR’S EDGE Recogniz
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inspired by … & in honor of Todd
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Introduction Over the course of my
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“There are all kinds of addicts
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And yet, if you make sure your ego
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Addiction #01 - Freedom from ALCOHO
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Alcohol -- A Way OUT “I can’t c
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Addiction #02 - Freedom from SMOKIN
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And here is the point that is more
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That means that in only 3 weeks, th
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TIP #10 - TREAT YOURSELF Giving up
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Addiction #03 - Freedom from CAFFEI
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MYTH #05 - Caffeine (specifically c
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*And finally, and by far MOST IMPOR
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Addiction #04 - Freedom from SUGAR
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Sugar -- A Way OUT “Foods high in
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Addiction #05 - Freedom from MEAT
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In addition, even though we have ev
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In addition, these animals are sent
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Effect #05 - Most importantly of al
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*Many known cancer-causing ingredie
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*Also, a study in the Wall Street J
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Addiction #08 - Freedom from SALT
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Addiction #09 - Freedom from GMO’
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TIP #02 … READ your LABELS You mi
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Addiction #10 - Freedom from Glutto
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Maybe you are “walking on eggshel
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Gluttony -- A Way OUT “My doctor
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TIP #07 - REMEMBER THE WHY of your
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Of course, your own level of “hoa
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THE CONSEQUENCES of HOARDING Hoardi
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TIP #02 - PILING IT UP Designate an
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Finally, regardless of how you deal
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Most importantly of all, almost now
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*Casual sex creates a void between
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In everything we do, it is the “w
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TIP #07 - LIMIT YOUR FREQUENCY The
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While the existence of such a dysfu
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THE CONSEQUENCES OF BEING ADDICTED
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*Do you provoke arguments? Do you r
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LOVE ADDICTION: A POWER-FULL SOLUTI
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*According to another study of wome
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While the pages that follow will go
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Start by taking a long and deep loo
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Practical TIP #03 - SEEING THE SELF
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As long as you are attempting to ma
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Practical TIP #06 - The TRUE BEAUTY
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Practical TIP #07 — CHOOSING REVE
Page 97 and 98: And yet, despite the evidence that
Page 99 and 100: Comfort -- A Way OUT “It is not t
Page 101 and 102: Well, my Friends, there is no guara
Page 103 and 104: And so we log on again … and agai
Page 105 and 106: In the pages that follow I will des
Page 107 and 108: *When you feel the urge to log-on
Page 109 and 110: *Do you analyze, criticize or other
Page 111 and 112: *TRUTH #03: Vacant TALKING MEANS NO
Page 113 and 114: The pains of our past are our most
Page 115 and 116: Addiction #18 - Freedom from TV “
Page 117 and 118: And yet there are other negative co
Page 119 and 120: *Watching Television causes a LOSS
Page 121 and 122: *Do you use your TV as a baby-sitte
Page 123 and 124: TIP #03: LIMIT YOUR VIEWING … Onl
Page 125 and 126: Addiction #19 - Freedom from VIDEO
Page 127 and 128: *VIDEO GAMES are SOCIALLY ADDICTIVE
Page 129 and 130: RECOGNIZING YOUR OWN GAMING ADDICTI
Page 131 and 132: Addiction #20 - Freedom from SLOTH
Page 133 and 134: *We are EMOTIONALLY CONDITIONED to
Page 135 and 136: The Power-full Alternative: BUILDIN
Page 137 and 138: TIP #18: BE A “GOOD NEIGHBOR”
Page 139 and 140: The CONSEQUENCES of “PRODUCTIVITY
Page 141 and 142: *Do you regularly feel like you nee
Page 143 and 144: Productivity -- A Way OUT “The qu
Page 145 and 146: Essentially, when we follow this gu
Page 147: Addiction #22 - Freedom from THINKI
Page 151 and 152: Avoiding COMMON TRAPS & “Fake Sol
Page 153 and 154: Please note that this chapter in no
Page 155 and 156: So, erring on the side of seeing th
Page 157 and 158: We have tried “change from the to
Page 159 and 160: We are told over & over again that
Page 161 and 162: The CONSEQUENCES of SERIOUSNESS The
Page 163 and 164: Saddened by the news? Shrug, sigh a
Page 165 and 166: Addiction #25 - Freedom from NEGATI
Page 167 and 168: *Negativity intensifies what psycho
Page 169 and 170: Because we are more than our “rep
Page 171 and 172: *TIP #02: REMAIN in the MOMENT …
Page 173 and 174: Addiction #26 - Freedom from CALLOU
Page 175 and 176: The SOURCE of the ADDICTION Almost
Page 177 and 178: *CALLOUSNESS INFLICTS “KARMIC SPL
Page 179 and 180: Tip #02: FORGIVE, FORGIVE, FORGIVE
Page 181 and 182: Addiction #27 - Freedom from ARROGA
Page 183 and 184: *Do you believe that you have a rig
Page 185 and 186: We are arrogant in relation to our
Page 187 and 188: “We can never accurately judge th
Page 189 and 190: TIP #02: DEFEND THE DEFENSELESS …
Page 191 and 192: TIP #04: BE KIND to your CRITICS
Page 193 and 194: TIP #06: LISTEN, LISTEN, LISTEN …
Page 195 and 196: TIP #08: OPEN the MIND = OPEN the H
Page 197 and 198: BENEFIT #01: ENHANCED AWARENESS OF
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Addiction #28 - Freedom from CONFLI
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*Do you think that you can alter ot
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The CONSEQUENCES of our CONFLICT AD
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Conflict -- A Way OUT “Peace is n
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Peace-full Way #03: FORGIVENESS CAR
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RECOGNIZING YOUR OWN ADDICTION to I
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What is especially interesting, at
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HARM #02: INFORMATION ADDICTION INS
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TIP #01 (& tip “only”): TURN OF
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Addiction #30 - Freedom from NORMAL
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*Do you get your hair done at a sal
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It is only one example among many,
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There are quite a few preachers and
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Addiction #31 - Freedom from RELIGI
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*Do you preach Kindness and moralit
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In essence, the questions that you
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TIP #02: LOVE YOUR ENEMIES … It i
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Addiction #32 - Freedom from ENVY
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*Do you tease others about their ad
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#02) ENVY SOLIDIFIES SADNESS … De
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I don’t have any specific advice
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*After discovering that you have ac
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The CONSEQUENCES of REGRET When lef
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TIP #01: ANONYMOUSLY ATONE … Mere
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In conclusion, then, dealing with r
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And then when things are going well
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RECOGNIZING our ADDICTION to SADNES
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“You can’t keep the birds of sa
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PRACTICAL TIPS for BRINGING the BLI
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And yet, as with every other addict
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*Do you pry into the affairs of oth
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Fear -- A Way OUT Step 01: RELEASE
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Note here that I am not intending t
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Step 03: FORGIVE (the verb) “Hold
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I realize that to judge another per
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Step 05: PROTEST INJUSTICE “For t
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*Instead of marching on the White H
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Consider: It is our fear that gives
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That being said, this thin fog of f
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Even so, many of you are probably q
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Consider the following oft-forgotte
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*So don’t get angry at your ego f
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Indeed, it is time for us to rememb
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It is important to remember - espec
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FREEDOM from addiction IS INSTANTAN
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Step 02) CONSOLE your Ego … Have
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The more often you do so - the more
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Licking the Razor's Edge (2015)

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