Licking the Razor's Edge (2015)

TIP #03 – DRINK LOTS of SPRING WATER
While most of you are probably eating too much food, the probability if just as high that
you are all drinking far too little water. Along with just being good for you, drinking
water curbs the appetite, making unhealthy food cravings more manageable.
TIP #04 – KEEP FRUIT VISIBLE
Cut back on random snacks is a must (again, drink lots of tea/water), and yet if you do
snack, snack on raw fruit – period. Studies show that keeping a bowl of fresh fruit visible
in your home or at work dramatically increase the amount of fruit you actually eat.
TIP #06 – SAVOR YOUR SUSTENANCE
Whenever you have food in your mouth, remember to “Mind your S’s:” eat Slowly, eat
Silently & eat Supra-consciously (i.e. deeply aware of your surroundings and in deep
gratitude for the food you are eating) … Doing so will help you stop eating before you
are full, which is quite the healthy thing to do.
By the way, humbly blessing your food (i.e. sending it “good vibes” of reverence &/or
gratitude) before it goes into your body can help you remain conscious while eating it.
“When speaking, speak … When eating, eat.” ~ Zen Proverb
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