Licking the Razor's Edge (2015)

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And it doesn’t even matter where or how you get started … *Want to tackle the “greatest evil”? Then use this tactic to minimize cigarette smoking or eating animals (the only two addictions that directly destroy not only the life of the addict, but other lives as well). *Want to personalize your efforts? Then use it to deal with the addiction mentioned in the chapter that made you most defensive or most uncomfortable while reading this book. *Want to deal with all of your addictions at once? Then apply this progression regularly to the addiction of resignation, and watch the rest of your addictions begin to weaken & crumble as well. “I did not come here to be comforted, I came here like the red bird … to Sing.” ~ Mary Oliver In conclusion, no matter what tactics you use to deal with your addictions, remember that fighting the ego forcefully never brings lasting results. Fortunately, there is an effective alternative to dealing with your ego – a method that is always available, and that only involves only three simple steps: Step 01) ACKNOWLEDGE your addiction(s) … Recognize that you, like all other human beings, are simply soaked in self-centered desires. Remember as well where those urges come from; your ego’s most primal fears of death & danger. 288
Step 02) CONSOLE your Ego … Have the wherewithal to thank your ego sincerely for all it has done in your past (especially your infancy & your early childhood) to keep you safe. Without its fearful vigilance in your youth, you might indeed have perished. It really is still doing the best it can to take care of you, even though you are now old enough to Care for yourself. So be gentle with it as you reassure it that you are not going to stop being selfish forever – just for one moment; that you are not going to abandon fear forever – just for awhile. This will “put enough fuel on the fire” for the ego to relax … … which will then allow you to more easily engage the all-important final step: Step 03) TRANSCEND them both … Do so by immediately going forth and being Kind to another. Simply DO anything that is solely designed to bring another person Peace or Joy – especially during those times when you least wish to do so; especially during those times when you most want to reengage an addiction. For as long as you choose Kindness, you will no longer be an addict, but will rather have returned — however briefly – to living as the Human(e) Being you were born to Be. 289
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LICKING the RAZOR’S EDGE Recogniz
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inspired by … & in honor of Todd
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Introduction Over the course of my
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“There are all kinds of addicts
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And yet, if you make sure your ego
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Addiction #01 - Freedom from ALCOHO
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Alcohol -- A Way OUT “I can’t c
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Addiction #02 - Freedom from SMOKIN
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And here is the point that is more
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That means that in only 3 weeks, th
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TIP #10 - TREAT YOURSELF Giving up
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Addiction #03 - Freedom from CAFFEI
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MYTH #05 - Caffeine (specifically c
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*And finally, and by far MOST IMPOR
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Addiction #04 - Freedom from SUGAR
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Sugar -- A Way OUT “Foods high in
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Addiction #05 - Freedom from MEAT
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In addition, even though we have ev
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In addition, these animals are sent
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Effect #05 - Most importantly of al
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*Many known cancer-causing ingredie
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*Also, a study in the Wall Street J
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Addiction #08 - Freedom from SALT
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Addiction #09 - Freedom from GMO’
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TIP #02 … READ your LABELS You mi
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Addiction #10 - Freedom from Glutto
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Maybe you are “walking on eggshel
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Gluttony -- A Way OUT “My doctor
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TIP #07 - REMEMBER THE WHY of your
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Of course, your own level of “hoa
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THE CONSEQUENCES of HOARDING Hoardi
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TIP #02 - PILING IT UP Designate an
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Finally, regardless of how you deal
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Most importantly of all, almost now
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*Casual sex creates a void between
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In everything we do, it is the “w
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TIP #07 - LIMIT YOUR FREQUENCY The
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While the existence of such a dysfu
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THE CONSEQUENCES OF BEING ADDICTED
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*Do you provoke arguments? Do you r
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LOVE ADDICTION: A POWER-FULL SOLUTI
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*According to another study of wome
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While the pages that follow will go
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Start by taking a long and deep loo
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Practical TIP #03 - SEEING THE SELF
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As long as you are attempting to ma
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Practical TIP #06 - The TRUE BEAUTY
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Practical TIP #07 — CHOOSING REVE
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And yet, despite the evidence that
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Comfort -- A Way OUT “It is not t
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Well, my Friends, there is no guara
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And so we log on again … and agai
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In the pages that follow I will des
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*When you feel the urge to log-on
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*Do you analyze, criticize or other
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*TRUTH #03: Vacant TALKING MEANS NO
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The pains of our past are our most
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Addiction #18 - Freedom from TV “
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And yet there are other negative co
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*Watching Television causes a LOSS
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*Do you use your TV as a baby-sitte
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TIP #03: LIMIT YOUR VIEWING … Onl
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Addiction #19 - Freedom from VIDEO
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*VIDEO GAMES are SOCIALLY ADDICTIVE
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RECOGNIZING YOUR OWN GAMING ADDICTI
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Addiction #20 - Freedom from SLOTH
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*We are EMOTIONALLY CONDITIONED to
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The Power-full Alternative: BUILDIN
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TIP #18: BE A “GOOD NEIGHBOR”
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The CONSEQUENCES of “PRODUCTIVITY
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*Do you regularly feel like you nee
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Productivity -- A Way OUT “The qu
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Essentially, when we follow this gu
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Addiction #22 - Freedom from THINKI
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*Do you replay recent conversations
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Avoiding COMMON TRAPS & “Fake Sol
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Please note that this chapter in no
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So, erring on the side of seeing th
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We have tried “change from the to
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We are told over & over again that
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The CONSEQUENCES of SERIOUSNESS The
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Saddened by the news? Shrug, sigh a
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Addiction #25 - Freedom from NEGATI
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*Negativity intensifies what psycho
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Because we are more than our “rep
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*TIP #02: REMAIN in the MOMENT …
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Addiction #26 - Freedom from CALLOU
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The SOURCE of the ADDICTION Almost
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*CALLOUSNESS INFLICTS “KARMIC SPL
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Tip #02: FORGIVE, FORGIVE, FORGIVE
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Addiction #27 - Freedom from ARROGA
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*Do you believe that you have a rig
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We are arrogant in relation to our
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“We can never accurately judge th
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TIP #02: DEFEND THE DEFENSELESS …
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TIP #04: BE KIND to your CRITICS
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TIP #06: LISTEN, LISTEN, LISTEN …
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TIP #08: OPEN the MIND = OPEN the H
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BENEFIT #01: ENHANCED AWARENESS OF
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Addiction #28 - Freedom from CONFLI
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*Do you think that you can alter ot
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The CONSEQUENCES of our CONFLICT AD
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Conflict -- A Way OUT “Peace is n
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Peace-full Way #03: FORGIVENESS CAR
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RECOGNIZING YOUR OWN ADDICTION to I
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What is especially interesting, at
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HARM #02: INFORMATION ADDICTION INS
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TIP #01 (& tip “only”): TURN OF
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Addiction #30 - Freedom from NORMAL
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*Do you get your hair done at a sal
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It is only one example among many,
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There are quite a few preachers and
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Addiction #31 - Freedom from RELIGI
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*Do you preach Kindness and moralit
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In essence, the questions that you
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TIP #02: LOVE YOUR ENEMIES … It i
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Addiction #32 - Freedom from ENVY
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*Do you tease others about their ad
Page 237 and 238: #02) ENVY SOLIDIFIES SADNESS … De
Page 239 and 240: I don’t have any specific advice
Page 241 and 242: *After discovering that you have ac
Page 243 and 244: The CONSEQUENCES of REGRET When lef
Page 245 and 246: TIP #01: ANONYMOUSLY ATONE … Mere
Page 247 and 248: In conclusion, then, dealing with r
Page 249 and 250: And then when things are going well
Page 251 and 252: RECOGNIZING our ADDICTION to SADNES
Page 253 and 254: “You can’t keep the birds of sa
Page 255 and 256: PRACTICAL TIPS for BRINGING the BLI
Page 257 and 258: And yet, as with every other addict
Page 259 and 260: *Do you pry into the affairs of oth
Page 261 and 262: Fear -- A Way OUT Step 01: RELEASE
Page 263 and 264: Note here that I am not intending t
Page 265 and 266: Step 03: FORGIVE (the verb) “Hold
Page 267 and 268: I realize that to judge another per
Page 269 and 270: Step 05: PROTEST INJUSTICE “For t
Page 271 and 272: *Instead of marching on the White H
Page 273 and 274: Consider: It is our fear that gives
Page 275 and 276: That being said, this thin fog of f
Page 277 and 278: Even so, many of you are probably q
Page 279 and 280: Consider the following oft-forgotte
Page 281 and 282: *So don’t get angry at your ego f
Page 283 and 284: Indeed, it is time for us to rememb
Page 285 and 286: It is important to remember - espec
Page 287: FREEDOM from addiction IS INSTANTAN
Page 291 and 292: The more often you do so - the more
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Licking the Razor's Edge (2015)

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