Great-Bliss-Tantric-Sex-and-the-Path-to-Inner-Awakening

3. Anal Pump - Aśvini Mudrā
1. Anal Pump (Aśvini Mudrā) - lit. Horse gesture. With Kapāla Bhāti, squeeze the ring of your
anal sphincter muscle, and let it contract. One round should last ½ to 1 second. Begin with 20
squeezes per session in the beginning, and work up to 100x per session comfortably.
Benefits: Aśvini Mudrā brings energy from the Secret Cakra up the central channel, charging
your whole body. Strengthening these muscles assists in becoming more orgasmic.
Time: 1 minute.
4. Secret Pump - Guhya Pīḍayati
1. Secret Pump (Guhya Pīḍayati) – The PC (Pubococcygeus) muscle is the muscle used to
control the flow of urination. To find your PC muscle, when you urinate, stop and start your flow
of urine – that is the PC muscle. With Kapāla Bhāti, squeeze the PC muscle. One round should
last ½ to 1 second. Begin with 20 squeezes per session in the beginning, and work up to 100x per
session comfortably.
Benefits: Secret Pump brings energy from the Secret Cakra up the central channel, charging your
whole body. Strengthening these muscles assists in becoming more orgasmic. In the beginning, it
may be difficult for you to separately control your anal sphincter and PC muscles, but this will
improve with practice.
Time: 1 minute.
5. Bellows Breath - Bhastrika
1. Sitting in Vajra Posture, from the diaphragm, breath in and out strongly, deeply and quickly
25x, with equal emphasis on the in-breath and out-breath.
2. Take in a deep three-part breath, inhaling first from the belly, then the diaphragm, and last the
upper chest), close the lower gate by tightening the lower pelvis (Mūla Bandha – lit. Root Lock)
and upper gate using the chin lock (Jālandhara Bandha – lit. Stopping the Net of Illusion Lock),
and hold your breath for a count of 25. As you hold your breath, hold the focus of your
awareness at your heart cakra.
3. Open the lower and upper gates and release the breath, and breathe normally for 1 minute.
Repeat.
You may experience some dizziness as you do this, which is normal.
Benefits: Bhastrika is the most powerful of all yogic breaths, purifying and greatly charging your
subtle body with light, strengthening the nervous system, and clearing karma. It is also an
excellent preparatory practice for Vase Breath.
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