Great-Bliss-Tantric-Sex-and-the-Path-to-Inner-Awakening

Exercise #3: Blazing - Jvala
1. Four fingerwidths below the navel, visualize a red āḥ stroke seed syllable with a short flame.
Concentrate your awareness at its uppermost tip. The flame becomes hotter as the Five Root
Winds are partially drawn in by your concentration and fan the flames, causing the flame to
become intensely hot.
2. The flame rises slowly, and reaches the navel cakra, where it burns the red āḥ seed syllable,
liberating you from attachment to the earth element and the form aggregate. At each cakra, keep
your focus on the seed syllable at the center of the cakra.
3. The flame rises slowly, and reaches the heart cakra, where it burns the white huṃ seed
syllable, liberating you from attachment to the water element and the consciousness aggregate.
4. The flame rises slowly, and reaches the throat cakra, where it burns the red oṃ seed syllable,
liberating you from attachment to the fire element and the perceptions aggregate.
5. The flame rises slowly, and reaches the forehead cakra, where it melts the white haṃ seed
syllable, liberating you from attachment to the wind element and the intentions aggregate.
6. Visualize the subtle winds in the side channels moving strongly into the central channel at the
navel cakra. A sign that the Five Root Winds are ready to enter into the central channel strongly
is that your breath becomes even between the two nostrils.
Benefits: Purifies the Five Elements and Five Aggregates. Gives you the power to draw in the
Five Root Winds strongly.
Time: 20 minutes.
āḥ hūṃ
oṃ haṃ
Exercise #4: Vajra Recitation – Vajra Japa
1. Draw in the Five Root Winds. From above, draw in the four upper root winds, colored white,
red, green, and blue, one at a time strongly into the central channel at the navel cakra.
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