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Buddha Essence Insight Meditation: Determine <strong>the</strong> True Nature of Your Mind<br />

1. Begin with a deep personal investigation of <strong>the</strong> nature of your own mind. What color is it?<br />

What shape? Where do thoughts come from? Where <strong>the</strong>y go? Determine that your mind has no<br />

characteristics. See it as empty, <strong>and</strong> everything you experience is a projection of your mind. Yet<br />

your mind does not not exist at all. Your mind is <strong>the</strong> radiant clarity of ultimate reality, <strong>and</strong> all<br />

appearances are pure emanations of ultimate reality.<br />

2. Directly perceive both your mind’s own emptiness of characteristics <strong>and</strong> its clarity of<br />

awareness.<br />

Benefits: You discover <strong>the</strong> true nature of your mind, <strong>and</strong> your karmic obscurations are released.<br />

Time: 1 hour.<br />

Level Three: The Unborn - Ajāta<br />

Buddha Essence Insight Meditation: Release Attachment <strong>to</strong> Conceptual Thought<br />

1. Once you have attained a direct perception of <strong>the</strong> true nature of your mind, let go of your<br />

mind. Allow your mind <strong>to</strong> be open, spacious, <strong>and</strong> relaxed. Keep your awareness centered in <strong>the</strong><br />

present moment, <strong>and</strong> do not be distracted by thoughts of past <strong>and</strong> future. Thoughts are simply a<br />

part of <strong>the</strong> natural display of your own mind. Allow <strong>the</strong>m <strong>to</strong> arise <strong>and</strong> fall away like clouds.<br />

2. Eventually, you attain a thought-free state.<br />

Benefits: Clears obscuring thoughts, allows you eventually <strong>to</strong> directly perceive <strong>the</strong> Clear Light of<br />

your mind’s true nature.<br />

Time: 1 hour.<br />

Buddha Essence Insight Meditation: Perceive Your Mind <strong>and</strong> Appearances as <strong>the</strong> Clear Light<br />

1. From <strong>the</strong> thought-free state, meditating on your mind’s own true nature as your focus,<br />

perceive your mind as unchanging ultimate reality. See that your mind, <strong>and</strong> all appearances, are<br />

unborn, <strong>the</strong> Clear Light of ultimate reality, pure Oneness, <strong>the</strong> bliss of nirvāṇa.<br />

2. Resting in that awareness, you are purified as you open in<strong>to</strong> <strong>the</strong> infinite wisdom, love <strong>and</strong><br />

creative power of <strong>the</strong> field of uncreated light. Over time, you may fully perceive <strong>the</strong> shimmering<br />

light of <strong>the</strong> Clear Light directly.<br />

Benefits: Your karmic obscurations are released, <strong>and</strong> you experience <strong>the</strong> third bliss of<br />

Mahāmudrā, <strong>the</strong> <strong>Bliss</strong> of Cessation.<br />

Time: 1 hour.<br />

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