Great-Bliss-Tantric-Sex-and-the-Path-to-Inner-Awakening

Rocking Poses
13. Bow Pose – Dhanva Āsana
Lie with your stomach on the ground, resting your head with
your left cheek on the ground. Gaze to the right. Inhaling, bend
your knees and bring your feet back towards the back of your
head. Raise up your upper body, reach back with your hands to
touch the ankles with your hands, grasping the ankles with your
hands if you can. Gaze forward. Feel yourself as a bow of
elegance and power. Hold your breath and the pose for 15
seconds. Exhaling, release your arms from your ankles, and
return your upper body to lying down on the ground, resting
your head with your right cheek on the ground. Gaze to the left.
Rest and repeat.
Sitting Poses
14. Head to Knee Pose - Paschimothan Āsana
Paschimothan means back extension bend. Sit up with your legs
straight forward, touching and parallel to each other. Your arms
are relaxed, and fall to the side of your body. Gaze forward.
Inhaling, slowly bend your upper body forward, leading with
your arms. Bring your hands to rest comfortably along your
legs, touching your toes if you comfortably can. Gaze
downward. Inhale and exhale evenly, relaxing into the pose for
about 1 minute. Exhaling, slowly move your upper body back
to sitting up. Your arms return to your sides, and your gaze
returns forward.
15. Spinal Twist Pose – Matsyendra Āsana
Matsyendra Āsana means Matsyendra’s Pose - Matsyendra (Lord of Fish;
c. 900s) was a great Buddhist and Hindu Tantric master and teacher of
haṭha yoga. Sit up with your legs forward and parallel with each other.
Gaze forward. Be one with Siddha Matsyendra. Inhaling, bend your right
leg in until your right heel touches your perineum. Lift and bend your left
leg, and place your left foot on the outside of your right knee. Twist your
upper body slightly to the right, and place your right arm along the outside
of your left leg. Place your left arm behind the middle of your back, and
turn your head to look behind you. Gaze behind you. Hold the pose for
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