Great-Bliss-Tantric-Sex-and-the-Path-to-Inner-Awakening

for a moment, and repeat the pose a second time.
4. Half-Locust Pose – Ardha Śalabha Āsana
Lie on your stomach on the ground. The tops of your feet rest straight along the ground, your
chin rests on the ground, and your arms lie down by the sides of your body with the palms of
your hands facing upward. Gaze downward. Feel yourself as a locust, which finds its power
through interconnectedness. Inhaling, bring the palms of your hands to the sides of your body,
and raise your left leg up straight behind you about 1 to 2 feet off the ground. Your gaze remains
downward. Hold your breath and the pose for about 10 seconds. Exhaling, bring your left leg
back down to the ground. Rest for a moment. Perform this pose with your right leg. Repeat the
pose for about 1 minute.
5. Yoni Pose – Bhaga Āsana
Lie on your back on the ground. Bend your knees, and touch the insides of
your left and right feet together with your feet touching the floor, creating a
diamond shape with your legs. Place your hands above the top of your
head, meeting as in Añjali Mudrā. Feel yourself as the earth goddess,
Pṛithivī, giving birth to the world. Perform this pose for about 1 minute.
Kneeling and Squatting Poses
6. Lion Pose – Simha Āsana
Sit in a kneeling position, with the tops of your feet resting on the ground
and your buttocks resting on your feet. Rest your hands on your knees, and
gaze forward. Feel yourself as a lion, with all its courage and power.
Exhaling fully with a hā sound, stick your tongue out of your mouth pointing
downward, and roll your eyes to the top of your eyelids. Spread and separate
your fingers outwards from your knees. Inhaling, return your tongue back
into your mouth, your eyes to gaze forward, and your fingers resting
comfortably on your knees. Perform this practice for about 20-30 seconds.
Relax and repeat 2-3x.
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