Great-Bliss-Tantric-Sex-and-the-Path-to-Inner-Awakening

2. From below, draw in the lower wind, colored yellow, strongly into the central channel at the
point below the navel.
3. Maintain your visualization of the Five Root Winds in the central channel, at the point below
the navel, at the uppermost point of the āḥ stroke.
4. Hold the winds in the central channel above the āḥ stroke by reciting silently the seed mantra
of Vajravilāsinī, eṃ āṃ rīṃ raṃ brīṃ, 300-500x. A sign that the Five Root Winds have
strongly entered the central channel is that your breath stops, and the power of your meditative
absorption becomes even stronger.
Benefits: The winds in the central channel intensify the fire of the inner heat. Loosens the knots
in the navel cakra, allowing the inner heat to build.
Time: 5-10 minutes.
Exercise #5: Retaining the Winds - Prāṇāyama
1. Without the mantra but with pure focus, retain your awareness strongly at the āḥ stroke at the
point below the navel.
2. The breath slows or stops.
Benefits: The illusory awareness of subject and object dissolves, and nondual wisdom arises. If
you have brought the Five Root Winds strongly into the central channel, you may see the Five
Signs, which prepares you for Clear Light Yoga.
Time: 5-10 minutes.
Exercise #6: Dripping - Sravate Śaśī
1. Bringing your awareness to the forehead cakra, the white haṃ seed syllable begins to melt.
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