Great-Bliss-Tantric-Sex-and-the-Path-to-Inner-Awakening

Benefits: Brings mental clarity, prevents drowsiness, gives a strong mental image of the subtle
body needed for success in Inner Heat Yoga, and clears subtle obstacles to practice.
Time: 5 minutes.
āḥ hūṃ
oṃ haṃ
Exercise #3: Blazing - Jvala
1. Four fingerwidths below the navel, visualize a red āḥ stroke seed syllable, with a short flame.
Concentrate your awareness at its uppermost tip. Visualize the Five Root Winds fanning the
flame, causing it to become intensely hot.
2. Visualize the flame rises slowly, and reaches the navel cakra, where it burns the red āḥ seed
syllable, liberating you from the obscurations of the earth element and the form aggregate. At
each cakra, keep your focus on the seed syllable at the center of the cakra.
3. Visualize the flame rises slowly, and reaches the heart cakra, where it burns the white huṃ
seed syllable, liberating you from the obscurations of the water element and the consciousness
aggregate.
4. Visualize the flame rises slowly, and reaches the throat cakra, where it burns the red oṃ seed
syllable, liberating you from the obscurations of fire element and the perceptions aggregate.
5. Visualize the flame rises slowly, and reaches the forehead cakra, where it melts the white haṃ
seed syllable, liberating you from the obscurations of the wind element and the intentions
aggregate.
6. Visualize the subtle winds in the side channels moving strongly into the central channel at the
navel cakra. A sign that the Five Root Winds are ready to enter into the central channel is that
your breath becomes even between the two nostrils.
Benefits: Purifies the obscurations of the Five Aggregates and the Five Elements. Gives you the
power through strong meditative absorption in the central channel to draw in the Five Root
Winds strongly for the next step.
Time: 10 minutes.
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