Download - Sports In Brazil
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11 If your answer to the question 10 was YES, please, identify the degree of intensity of<br />
these changes that only happen BEFORE the arrival of your menstrual flow<br />
according to the following scale:<br />
1. weak intensity (I almost do not feel anything)<br />
2. average intensity (I feel some discomfort)<br />
3. severe intensity, incapacitating (too much discomfort)<br />
Write an X next to the option that corresponds to the degree of intensity for each change:<br />
CHART OF CHANGES AND DEGREES OF INTENSITY<br />
1. Nervous tension<br />
2. Mood swings<br />
3. Irritability<br />
4. Anxiety<br />
5. Headaches<br />
6. Sweet cravings<br />
7. <strong>In</strong>creased appetite<br />
8. Palpitations<br />
9. Fatigue<br />
10. Faintness<br />
11. Weight gain<br />
12. Swelling of hands<br />
and feet<br />
13. Breast tenderness<br />
14.Abdominal bloating<br />
15. Depression<br />
16. Forgetfulness<br />
17. Crying easily<br />
18. Confusion<br />
19. <strong>In</strong>somnia<br />
Others? Which<br />
ones?<br />
1. weak 2. average 3. severe 4. too much<br />
1.<br />
2.<br />
3.<br />
12. Do you also feel the following changes during the days immediately<br />
BEFORE your menstrual flow? Write an X next to the ones that you<br />
feel:<br />
1. YES 2. NO<br />
1. Feelings of well-being<br />
2. Bursts of energy, activity<br />
3. Sexual arousal<br />
4. <strong>In</strong>creased efficiency<br />
13. Do the changes that you have identified interfere with your professional life, with your<br />
housework, with the tasks that you have to do, with your studies or with any of your<br />
other commitments?<br />
1. ( ) never 3. ( ) almost always<br />
2. ( ) always 4. ( ) sometimes 5. ( ) I don´t know<br />
199
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