Download - Sports In Brazil

1.
2.
3.
4.
5.
Physical activity low medium high max
18. Do you feel any change in the already mentioned symptoms when you practice any
physical activity during the days immediately BEFORE your menstrual flow?
1. ( ) yes 3. ( ) no
2. ( ) sometimes 4. ( ) never noticed
19. Check in the chart below whether you feel that the intensity of your premenstrual
experiences increases, decreases or remains the same during the practice of your
physical exercise. Check only one option per change/symptom:
CHANGES Increase in intensity Decrease in
intensity
Feelings of well-being
Bursts of energy,
activity
Sexual arousal
Increased efficiency
Nervous tension
Mood swings
Irritability
Anxiety
Headaches
Sweet cravings
Increased appetite
Heart pounding
Fatigue
Faintness
Increased weight
Swelling of hands
and feet
Breast tenderness
Abdominal bloating
Depression
Forgetfulness
Easy crying
Confusion
Insomnia
Remain the same
20. What happens with these changes when you DO NOT practice physical activity for a
month? Choose the best option:
1. ( ) remain the same 3. ( ) decrease in intensity
2. ( ) increase intensity 4. ( ) disappear
5. ( ) I don´t know
21 How do your symptoms behave as you DIMINISH the frequency (number of days
during the week) of your physical exercise (you exercise fewer times per week).
Check the best option:
1. ( )They remain the same.
201