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ABCD-Training-of-Trainers-Tools-July-2013

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3.13. Energizers and ice-breakers that reinforce <strong>ABCD</strong> principles and teambuilding<br />

(Source: Coady Institute and Ninnette Eliasov)<br />

Session Title<br />

Session Objectives<br />

Duration <strong>of</strong> Session<br />

Resources<br />

<strong>Training</strong> Materials<br />

Energizers<br />

Learn several quick activities that will re-energize participants when<br />

energy is low and reinforce <strong>ABCD</strong> principles<br />

Various<br />

Flip Chart Paper<br />

Markers<br />

Paper<br />

None<br />

Introduction<br />

Below you will find several energizers that you can use to bring energy levels <strong>of</strong> participants back up. It<br />

is useful to conclude each one by tying it back to themes explored in the training program.<br />

Compliment Cards<br />

Give each person a marker pen as well as a post card to tape to his/her back. Then instruct the trainees<br />

to walk around the room and write on the other trainees’ post cards. They should write one sentence<br />

saying something they liked or admired about the person wearing the card. They can write about a<br />

general characteristic – such as friendliness or generosity – or they can refer to a specific example <strong>of</strong><br />

something that occurred during the course <strong>of</strong> the training. This casual mingling and writing should<br />

continue until everyone has at least three sentences written on her card. Then you can ask all the<br />

trainees to sit down and remove the cards from their backs and read the anonymous compliments!<br />

On a piece <strong>of</strong> paper, write down one thing that no one in the room knows about you.<br />

Whose Story is it anyway?<br />

This exercise is good to do mid-way through the training when participants have gotten to know each<br />

other a little bit. Depending on the size <strong>of</strong> the group, it can take up to an hour so you may want to<br />

divide the group in two or provide enough time for the group to finish. Give participants a piece <strong>of</strong><br />

paper and a pen. Ask them to write one unique thing about themselves that no one else in the room<br />

knows (and they don’t mind that others find out eventually). It could be a unique experience (they<br />

climbed a mountain or met someone famous) or a unique characteristic that they have (maybe they can<br />

roll their tongue or do a backflip). Their story should only be a couple <strong>of</strong> sentences and must be kept a<br />

secret. Ask them to fold their paper so no one can see it. As the facilitator, collect these stories and put<br />

them in a hat. Mix them up. Bring the hat around to participants and ask them to take one story. If<br />

they get their own, tell them to put it back in. Allow one person to read the story aloud and then let the<br />

group guess whose story it is.<br />

Symbols <strong>of</strong> Good Leadership<br />

Ask the participants to go out <strong>of</strong> the room, roam around for ten minutes, and pick up two things that<br />

would symbolise qualities <strong>of</strong> a good leader. After ten minutes, call everyone back. Ask all participants to

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