12.07.2015 Views

Handbook of Vitamin C Research

Handbook of Vitamin C Research

Handbook of Vitamin C Research

SHOW MORE
SHOW LESS
  • No tags were found...

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

366Fumi Hirayama and Andy H. LeeAppendix. <strong>Vitamin</strong> C content <strong>of</strong> foods*.Food<strong>Vitamin</strong> C (mg/100g)VegetablesCarrot 6Spinach 65Pumpkin 39Cabbage 44Chinese radish 15Sweet pepper 80Tomato 20Chinese chive 25Broccoli 160Onion 7Cucumber 13Chinese cabbage 22Bean sprout 12Snap bean 9Lettuce 6Sweet potato 30Potato 23FruitsMandarin orange 35Apple 3Persimmon 70Strawberry 80Grape 4Melon 22Watermelon 6Peach 10Pear 3Banana 10OthersSteak 1Grilled beef 2Stir-fried pork 1Deep-fried pork 2Stewed pork 1Grilled chicken 3Deep-fried chicken 2Ham 50Sausage 10Salmon, trout 2Bonito, tuna 1Sea bream 2Horse mackerel, sardine 1Pacific saury, mackerel 3Prawn 2Short-necked clam 2Salted pickle <strong>of</strong> Chinese radish 15Salted pickle <strong>of</strong> green leafy vegetable 60Pickled Chinese cabbage 29Pickled cucumber 11Pickled egg plant 4Wakame 2Nori 89* Source: Japan Epidemiological Association 2003, Journal <strong>of</strong> Epidemiology, vol. 13, no. 1 Supple, pp.S163-168.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!