Power to Prevent - National Diabetes Education Program - National ...

Session 9:
Navigating around eating out
Preparing for the Session
Learning Objectives
At the end of this session, participants will be able to:
Identify the four keys to healthy eating out
Apply the four keys to healthy eating out
Describe methods to control overeating at buffets or receptions
Materials, Supplies, Handouts, and Equipment
In addition to the general materials, supplies, and equipment listed on pages and 2 of the
Program Leaders Guide, you will need the following:
Appendix J: GAME PLAN Food and Activity Tracker (one copy per participant)
Appendix K: Weekly Pledge form (one per participant)
Appendix V: Four Keys to Healthy Eating Out (one per participant, plus extras to share) (see the
following section for information on ordering or downloading.
Appendix W: Solving the Problem of Buffets and Receptions (one per participant)
Nutritional analysis menus from fast food restaurants and other restaurants
OPTIONAL: An overhead projector and transparencies
Advance Preparation
In addition to the general advance preparation described in the Program Leader’s
Resource Guide, you will need to do the following:
Photocopy the GAME PLAN Food and Activity Tracker and the Weekly Pledge form (one copy
for each participant).
Photocopy Appendix V: Four Keys to Healthy Eating Out, pages 4–7 (one copy per participant,
plus extras for participants to take home to share with others).
Make fipcharts or transparencies that list the four keys from Appendix V, page 2, and the tips for
asking for what you want from Appendix V, page 3.
OPTIONAL: Make transparencies of Appendix V, pages 2 and 3.
Make photocopies of Appendix W: Solving the Problem of Buffets and Receptions (one per
participant, plus extras to share).
NDEP Power to Prevent Session 9