Power to Prevent - National Diabetes Education Program - National ...

Appendix J:
Game plan fat and calorie counter and
Food and Activity Tracker
The NDEP GAME PLAN Fat and Calorie Counter and Food and Activity Tracker are frst introduced in
the lesson plan for Session and is given out to all participants in every session.
Source: National Diabetes Education Program
Pub. No. 04–5487
Web site: www.ndep.nih.gov/diabetes/pubs/catalog.htm
Description: If you are overweight and at increased risk for type 2 diabetes, this booklet can
help. One of the most successful techniques for losing weight is to write down
everything you eat and drink and to fgure out how many calories and fat grams
you consume every day. Use this tracker to record your food and drink intake and
the time you spend on physical activity. Print out copies of the tracker and put
them in your purse or pocket. Keeping track of your progress will help you reach
your weight loss and activity goals.
To obtain the GAME PLAN Fat and Calorie Counter and the Food and Activity Tracker:
) Print out or order from the URL listed above
2) Print out from the Power to Prevent CD-ROM accompanying this curriculum
3) Order by calling -800-438-5383 or
4) Complete the NDEP Order Form provided in Appendix AD and FAX it to (703) 738–4929
If ordering, please allow at least 6 weeks for delivery. Order enough for the entire
program.
NDEP Power to Prevent Appendices 29