Power to Prevent - National Diabetes Education Program - National ...

Appendix Y:
Coping with Bad Feelings
Coping with Bad Feelings
You’ve heard it a million times—diabetes care is up to you. But it’s easier said than done. Staying
motivated 24 hours a day, 7 days a week can tire anyone out. Of course, the more you stick to your
plan of care, the healthier and more energetic you will feel. But what if you lose your drive? If you
fnd you’re in a slump, ask yourself if your emotions are getting in the way of good self-care.
Three common culprits are denial, depression, and anger. You can learn to spot when these feelings
are disrupting your self-care.
Denial
Denial is that voice inside repeating: “Not me.” Most people go through denial when they are frst
diagnosed with diabetes. “I don’t believe it. There must be some mistake,” they say.
That frst reaction is not the real problem. In fact, it’s so common that some doctors think it’s part of
the process of accepting the diagnosis.
The trouble comes when you keep on denying your diabetes. Long-term denial stops you from
learning what you need to know to keep yourself healthy.
Why Deny?
Sometimes denial serves a purpose. It is a way of coping with bad news. It can keep you from
getting overwhelmed and depressed. It lets you accept news little by little, when you are ready.
Denial can persist because it seems easier. Denying that your diabetes is serious lets you avoid selfcare.
It shields you from the fact that diabetes is a lifelong, chronic illness, which, if left untreated,
can result in complications. Denial also lets your family and friends pretend that “nothing is wrong.”
Doctors who do not specialize in diabetes care may fuel your denial. They may talk about a “mild”
case of diabetes or say there is “just a touch of sugar” in your blood. Though well-meaning, these
terms send the wrong message. What you hear is “Don’t worry. Your diabetes is not serious enough
to hurt you.”
NDEP Power to Prevent Appendices 87