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Power to Prevent A Family Lifestyle
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Credits and Acknowledgments NDEP Af
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Table of Contents Foreword. . . . .
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Appendix Materials and Resources Th
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Additional Resources for Program Le
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Organizations Black Women’s Healt
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in the Forward/Introduction section
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NDEP GAME PLAN Food and Activity Tr
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Session No. and Title Session 10 Pa
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Session Duration Each session is de
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Session Preparation As program lead
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Refreshments and healthful snacks,
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Conducting the Session NOTE: Times
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Say: “Let’s fll in our Individu
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The program leader ends the session
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NOTE: You could choose other sticke
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NDEP Power to Prevent Program Leade
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Getting Started Getting started wit
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NDEP Power to Prevent Program Leade
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Key to Icons Used in Power To Preve
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At least two helpers to assist peop
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Say: “The objectives for today’
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What are some of the Complications
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Pledge Possible Improvements I’ll
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NDEP Power to Prevent Session 0
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Purchase stickers (stars, smiling f
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Discussion Points Say: “Small Ste
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Preparation and Reminders for the N
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Advance Preparation NOTE: The NDEP
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Discussion Points Say: “Healthy e
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Activity Take a 5- to 0-minute brea
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Tips for Inviting a Registered Diet
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NDEP Power to Prevent Session 3 0
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Appendix U: Why Physical Activity I
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in silence. Suggest that if partici
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Ask participants to name ways that
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Optional Activities 4.1 Visit an At
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also be downloaded from the NDEP We
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Say: “Cooking can be a fun activi
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NDEP Power to Prevent Session 5 6
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Brochure 7 Principles for Controlli
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Conducting the Session Welcome Welc
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List answers on a fipchart, and mak
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NDEP Power to Prevent Session 6 8
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Conducting the Session Welcome Welc
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Activity Take a 5- to 0-minute brea
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Advance Preparation In addition to
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Further Information on Diabetes Pre
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Obtain copies of Appendix Q: Energi
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Review of Discussion Points Say:
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Advance Preparation In addition to
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My Pyramid Some people in your grou
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Bring copies of menus from several
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Example of better “I statement”
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NDEP Power to Prevent Session 9 6
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If you plan do to the Optional Acti
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It is recommended that people with
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Optional Activities 1.1 Review the
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Advance Preparation In addition to
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Discussion Points Say: “Making ch
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Pledge Have participants make an in
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Advance Preparation for Session 12
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Make photocopies of the Post-progra
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Review of Discussion Points Say:
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NDEP Power to Prevent Session 2 6
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NDEP Power to Prevent Appendices 2
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Sample Letter to Potential Partners
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NDEP Power to Prevent Appendices 6
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NDEP Power to Prevent Appendices 8
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NDEP Power to Prevent Appendices 0
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Black Women’s Health Imperative w
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NDEP Power to Prevent Appendices 4
- Page 151 and 152: Community newspaper organizations S
- Page 153 and 154: Selecting and Securing a Regular Me
- Page 155 and 156: Reward participants for fnishing th
- Page 157 and 158: People bring their children to the
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- Page 161 and 162: “I can accept failure. Everyone f
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- Page 171 and 172: Session Questionnaire Intent 1 Pre-
- Page 173 and 174: Where Am I Right Now? Thinking abou
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- Page 177 and 178: Feelings About Having Diabetes Plea
- Page 179 and 180: Pre-Session 3 Questionnaire (Fill o
- Page 181 and 182: Post-Session 3 Questionnaire (Fill
- Page 183 and 184: Pre-Session 4 Questionnaire (Fill o
- Page 185 and 186: Post-Session 5 Questionnaire (Fill
- Page 187 and 188: Please answer the following. (Check
- Page 189 and 190: Check Ups Please check “Yes” or
- Page 191 and 192: How confdent are you now? Please ci
- Page 193 and 194: Post-Session 11 Questionnaire (Fill
- Page 195 and 196: Where Am I Right Now? Thinking abou
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- Page 199 and 200: 1 Start Here 2 Check Calories 3 Lim
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- Page 213 and 214: The Plate Method The Plate Method c
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- Page 223 and 224: Spotting Denial Denial has a few ca
- Page 225 and 226: If you have three or more of these
- Page 227 and 228: Let Anger Be Your Ally The goal is
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- Page 237 and 238: Si Usted Tiene Diabetes, ¡Sepa los
- Page 239 and 240: Small Steps. Big Rewards. Prevent T
- Page 241 and 242: Publications and Resources for Chil
- Page 243 and 244: Team Care: Comprehensive Lifetime M
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- Page 249 and 250: New Beginnings: A Discussion Guide
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NDEP Power to Prevent Appendices 8