Power to Prevent - National Diabetes Education Program - National ...

in silence. Suggest that if participants would like assistance because they have forgotten reading
glasses or for any other reason, you (or your helpers) can assist them. Remind participants to write
their names (or initials with their day and month of birth) on the questionnaire and to hand them
in to you. Be sure to collect all questionnaires so that you can photocopy them and return them to
participants at a future session.
Explain that these questionnaires help you determine the needs of the group and how to focus the
discussion and activities in future sessions.
Consider scheduling a group review of the questionnaires as an optional activity for one or more
sessions. If possible, arrange for a health care provider to join a session to review common questions
raised in the questionnaires.
Discussion Points
Say: “Physical activity is important in losing or maintaining weight, which is an important element in
preventing or delaying type 2 diabetes. Physical activity also helps people with diabetes control their
blood glucose (sugar). Before jumping into any activity or exercise, it is important to check with your
doctor. Barring any other medical conditions, most people with diabetes or at risk for diabetes can
do moderate intensity physical activity (like brisk walking). But your doctor may recommend some
limitations.
Physical activity does not mean that you have to run marathons or use special exercise equipment.
You can be physically active while doing ordinary chores around the house or while playing with your
children. Remember in the DDP it was important to get in at least 30 minutes of moderate intensity
physical activity (like brisk walking) 30 minutes 5 days a week.”
Ask group members to name some of the benefts of physical activity. Write their ideas on the
fipchart. Be sure that the following benefts are mentioned:
Preventing and delaying type 2 diabetes
Lowering and controlling blood glucose (sugar) levels
Reducing the risk for stroke and heart attack
Strengthening heart, lungs, and bones
Lowering blood pressure
Helping with weight control and body fat
Improving circulation
Reducing stress
Reducing feelings of depression and anxiety
Lifting spirits
Say: “I’m going to ask some questions, and let’s brainstorm the answers together.”
Ask each of the following questions, and note responses on the fipchart. Facilitate the discussion so
that the key points listed below each question are brought out.
NDEP Power to Prevent Session 4 4