Power to Prevent - National Diabetes Education Program - National ...

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Appendix AD: NDEP Publications & Resources Publications and Resources for Consumers Control Your Diabetes. For Life. 4 Steps to Control Your Diabetes for Life (NDEP-67)* An easy-to-read booklet for people with diabetes, 4 Steps to Control Your Diabetes for Life helps health care providers educate patients in vital self-care principles. Written for people newly diagnosed with diabetes as well as for those living with diabetes for years, the four steps help them understand, monitor, and take control of their diabetes. Presented in a simple format, 4 Steps empowers people with diabetes to be active partners in their own care and to take steps to stay healthy. First 25 copies free. Each additional package of 25, $5. Limit two packages. (Updated November 2006.) 4 Pasos Para Controlar La Diabetes de por Vida (NDEP- 80)* Spanish version of 4 Steps to Control Your Diabetes for Life brochure. First 25 copies free. Each additional package of 25, $5. Limit two packages. Control Your Diabetes For Life. Tips for Feeling Better and Staying Healthy (NDEP-8) This tip sheet provides an action plan for diabetes control that includes tips for knowing blood glucose levels, reaching blood glucose goals, and maintaining blood glucose control. First 25 copies free. Each additional package of 25, $5. Limit two packages. Consejos para ayudarlo a sentirse mejor y a mantenerse saludable (NDEP-79) Spanish version of Control Your Diabetes. For Life. Tips for Feeling Better and Staying Healthy. This tip sheet provides an action plan for diabetes control that includes tips for knowing blood sugar levels, reaching blood sugar goals, and maintaining blood sugar control. First 25 copies free. Each additional package of 25, $5. Limit two packages. If You Have Diabetes, Know Your Blood Sugar Numbers (NDEP- 0)* This patient education brochure provides information on measuring blood glucose levels using the A C test and the fnger-stick test. First 25 copies free. Each additional package of 25, $5. Limit two packages. (Updated 2005.) NDEP Power to Prevent Appendices 0
Si Usted Tiene Diabetes, ¡Sepa los Niveles de Azúcar en su Sangre! (NDEP- 0SP) Spanish version of If You Have Diabetes, Know Your Blood Sugar Numbers. This patient education brochure provides information on measuring blood sugar levels using the A C test and the fngerstick test. The Power to Control Diabetes is in Your Hands (NDEP-38) This brochure provides information for older adults with diabetes on how to manage their disease, including the importance of checking blood glucose levels, managing the ABCs of diabetes and how to access Medicare benefts. An excellent companion piece to the “Expanded Medicare Coverage of Diabetes Services” fact sheet. First 25 copies free. Each additional package of 25, $5. Limit 2 packages. (Updated October 2005.) El Poder de Controlar la Diabetes Está en Sus Manos (NDEP-39)* The Spanish version of the Power to Control Diabetes is in Your Hands Brochure. The brochure provides information for older adults with diabetes on how to manage their disease, including the importance of checking blood glucose levels, managing the ABCs of diabetes, and how to access Medicare benefts. First 25 copies free. Each additional package of 25, $5. Limit 2 packages. (Updated October 2005.) Take Care of Your Feet for a Lifetime (NDEP-4)* If you have diabetes, your feet need special attention. This illustrated booklet helps you care for your feet and provides tips to help you avoid serious foot problems. First 25 copies free. Each additional package of 25, $5. Limit two packages. Cuídese los pies durante toda la vida (NDEP-48)* Spanish version of Take Care of Your Feet for a Lifetime. This illustrated booklet helps you care for your feet and provides tips to help you avoid serious foot problems. First 25 copies free. Each additional package of 25, $5. Limit two packages. Tips for Helping a Person with Diabetes (NDEP-57) * This tip sheet provides practical tips and suggestions for helping loved ones with diabetes. The sheet also lists diabetes organizations that can help. First 25 copies free. Each additional package of 25, $5. Limit two packages. Recipe and Meal Planner Guide (Recetas y plan de comidas) (NDEP-5 )* Available on-line only. This bilingual (English and Spanish) meal planner is complete with recipes for every day of the week and tips to control diabetes deliciously. Appetizing food photography and a practical design make the meal planner a terrifc addition to any kitchen. NDEP Power to Prevent Appendices 02
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Power to Prevent A Family Lifestyle
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Credits and Acknowledgments NDEP Af
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Table of Contents Foreword. . . . .
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Appendix Materials and Resources Th
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Additional Resources for Program Le
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Organizations Black Women’s Healt
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in the Forward/Introduction section
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NDEP GAME PLAN Food and Activity Tr
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Session No. and Title Session 10 Pa
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Session Duration Each session is de
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Session Preparation As program lead
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Refreshments and healthful snacks,
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Conducting the Session NOTE: Times
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Say: “Let’s fll in our Individu
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The program leader ends the session
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NOTE: You could choose other sticke
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NDEP Power to Prevent Program Leade
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Getting Started Getting started wit
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NDEP Power to Prevent Program Leade
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Key to Icons Used in Power To Preve
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At least two helpers to assist peop
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Say: “The objectives for today’
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What are some of the Complications
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Pledge Possible Improvements I’ll
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NDEP Power to Prevent Session 0
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Purchase stickers (stars, smiling f
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Discussion Points Say: “Small Ste
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Preparation and Reminders for the N
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Advance Preparation NOTE: The NDEP
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Discussion Points Say: “Healthy e
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Activity Take a 5- to 0-minute brea
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Tips for Inviting a Registered Diet
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NDEP Power to Prevent Session 3 0
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Appendix U: Why Physical Activity I
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in silence. Suggest that if partici
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Ask participants to name ways that
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Optional Activities 4.1 Visit an At
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also be downloaded from the NDEP We
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Say: “Cooking can be a fun activi
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Brochure 7 Principles for Controlli
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Conducting the Session Welcome Welc
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List answers on a fipchart, and mak
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Conducting the Session Welcome Welc
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Activity Take a 5- to 0-minute brea
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Advance Preparation In addition to
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Further Information on Diabetes Pre
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Obtain copies of Appendix Q: Energi
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Review of Discussion Points Say:
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My Pyramid Some people in your grou
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Bring copies of menus from several
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Example of better “I statement”
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If you plan do to the Optional Acti
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It is recommended that people with
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Optional Activities 1.1 Review the
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Discussion Points Say: “Making ch
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Pledge Have participants make an in
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Advance Preparation for Session 12
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Make photocopies of the Post-progra
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Review of Discussion Points Say:
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NDEP Power to Prevent Appendices 2
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Sample Letter to Potential Partners
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Black Women’s Health Imperative w
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Community newspaper organizations S
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Selecting and Securing a Regular Me
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Reward participants for fnishing th
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People bring their children to the
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“I can accept failure. Everyone f
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Session Questionnaire Intent 1 Pre-
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Where Am I Right Now? Thinking abou
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The next questionnaire is an option
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Feelings About Having Diabetes Plea
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Pre-Session 3 Questionnaire (Fill o
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Post-Session 3 Questionnaire (Fill
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Pre-Session 4 Questionnaire (Fill o
Page 185 and 186: Post-Session 5 Questionnaire (Fill
Page 187 and 188: Please answer the following. (Check
Page 189 and 190: Check Ups Please check “Yes” or
Page 191 and 192: How confdent are you now? Please ci
Page 193 and 194: Post-Session 11 Questionnaire (Fill
Page 195 and 196: Where Am I Right Now? Thinking abou
Page 197 and 198: NDEP Power to Prevent Appendices 62
Page 199 and 200: 1 Start Here 2 Check Calories 3 Lim
Page 213 and 214: The Plate Method The Plate Method c
Page 223 and 224: Spotting Denial Denial has a few ca
Page 225 and 226: If you have three or more of these
Page 227 and 228: Let Anger Be Your Ally The goal is
Page 229 and 230: Learning to Relax There are many wa
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Page 239 and 240: Small Steps. Big Rewards. Prevent T
Page 241 and 242: Publications and Resources for Chil
Page 243 and 244: Team Care: Comprehensive Lifetime M
Page 245 and 246: Team Care: Comprehensive Lifetime M
Page 249 and 250: New Beginnings: A Discussion Guide
Page 253: NDEP Power to Prevent Appendices 8
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