Power to Prevent - National Diabetes Education Program - National ...

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Session No. Appendix Materials and Resources Where to Find These Items 5 Resource: Recipe and Meal Planner Guide Download or order from www.ndep.nih.gov or print from accompanying CD 6 Resource: 7 Principles for Controlling Your Diabetes. For Life. Be Smart About Your Heart. Control the ABCs of Diabetes. Blood Sugar Testing: The Power to Control Diabetes Is in Your Hands Quantity Needed per Participant Download or order from www.ndep.nih.gov 1 Appendix AA*: Download or order from www.ndep.nih.gov Appendix R*: Download or order from www.ndep.nih.gov 7 Energize Yourself! Stay Physically Active Appendix Q*: Download individually or order as part of a 7-booklet series from www.nhlbi.nih.gov/health/index.htm Resource: 101 Tips for Family Fitness Fun Order brochure online at www.aahperd. org/naspe/ or call 1-800-321-0789 (small charge) 8 The Plate Method Appendix T*: Copy from appendix or download from http://www.diabetes.org/all-about-diabetes/ chan_eng/i3/i3p4.htm Portion Distortion quiz and answers, Parts I and II Download from the National Institutes of Health, National Heart, Lung, and Blood Institute Web site http://hin.nhlbi.nih.gov/ portion/ 9 Four Keys to Healthy Eating Out Appendix V: Print from CD-ROM, copy from appendix or download from the Diabetes Prevention Program Web site www.bsc.gwu.edu/dpp/lifestyle/apndxa.pdf Solving the Problem of Buffets and Receptions Appendix W: Copy from appendix or CD-ROM 1 10 4 Steps to Control Your Diabetes for Life Appendix X* Print from CD-ROM , download or order from www.ndep.nih.gov 11 Coping with Bad Feelings Appendix Y: Copy from appendix. 1 Stress Appendix Z: Copy from appendix. 1 Talk Back to Negative Thoughts Appendix AA*: Copy from appendix or download from the Diabetes Prevention Program Web site www.bsc.gwu.edu/dpp/ lifestyle/dpp_part.htm Dealing with the Ups and Downs of Diabetes and Tips for Helping a Person with Diabetes 12 Heart-Healthy Cooking: African American Style * Files available on the accompanying CD-ROM Appendix X*: Print from CD-ROM, download or order from www.ndep.nih.gov Appendix AC*: Print from CD-ROM, download or order from the National Institute of Health, National Heart, Lung, and Blood Institute Web site www.nhlbi.nih.gov/health/ index.htm NDEP Power to Prevent Forward/Introduction 7 1 1 1 1 1 1 1 1 1 1 1 1
Additional Resources for Program Leaders and Participants The National Diabetes Education Program’s African American/African Ancestry Work Group developed the following list of additional resources based on its experiences in working with people who have diabetes and with the African American community. This list is not comprehensive; it is simply a place to begin. There are many other excellent resources. The resources listed below were chosen because they were used in the creation of the Health Plate/ Healthy Weight curriculum. NOTE: This information on non-federal, for-proft organizations is provided solely as a service to our readers. These examples do not constitute an endorsement of any organization by NDEP or the federal government, and none should be inferred. The NDEP is not responsible for the content of the Web pages found at these individual organizations’ links. Publications Black Pearls. Daily Meditations, Affrmations, and Inspirations for African Americans. Eric V. Copage. Publisher: Amistad ISBN- 0: 0688 229 4. This book contains inspirational sayings specifcally designed for the African American audience. The affrmation statements included in the Power to Prevent curriculum were adapted from this source. Your can order this and other books from online book stores such as www.Amazon.com unless otherwise indicated below. Children’s Tip Sheets (Be Active; Stay at a Healthy Weight; Eat Healthy Foods; What Is Diabetes; and Lower Your Risk for Type 2 Diabetes). National Diabetes Education Program (NDEP). The Children’s Tip Sheets are available in English and in Spanish and can be helpful if you have children, teens, or parents in your sessions. Download from www.ndep.nih.gov, or order by calling -800-438-5383. Meditations on Diabetes. Strengthening Your Spirit in Every Season. Catherine Feste. 999. American Diabetes Association. Affrmation statements included in the curriculum were adapted from this source. Purchase by calling -800-232-3472, or visit www.diabetes.org Move It! and Reduce Your Risk of Type 2 Diabetes. National Diabetes Education Program. Move It! is a kit for promoting physical activity among American Indian/Alaska Native (AI/AN) youth. The kit features posters of AI/AN youth engaging in fun physical activity and information on how schools and communities have used the materials to promote diabetes prevention. The photos in the poster can be changed to adapt it to local needs. Download the kit from www.ndep.nih.gov, or order by calling -800-438-5383. You can also order the kit from the Association of American Indian Physicians at -877-943-4299, or download it from http://www.aaip.com/diabetes/ ndepaicampaigns.html. The Power to Control Diabetes Is in Your Hands Community Outreach Kit. National Diabetes Education Program (NDEP). This NDEP resource kit provides information on diabetes and older adults and suggestions on how to promote the Power to Control campaign with ideas for educational activities, media events, and promotional campaigns (updated 0/05). Download from http:// ndep.nih.gov/diabetes/pubs/Power_Comm_Kit.pdf, or order by calling -800-438-5383. NDEP Power to Prevent Forward/Introduction 8
Page 1 and 2: Power to Prevent A Family Lifestyle
Page 3 and 4: Credits and Acknowledgments NDEP Af
Page 5 and 6: Table of Contents Foreword. . . . .
Page 7: Appendix Materials and Resources Th
Page 11 and 12: Organizations Black Women’s Healt
Page 13 and 14: in the Forward/Introduction section
Page 15 and 16: NDEP GAME PLAN Food and Activity Tr
Page 17 and 18: Session No. and Title Session 10 Pa
Page 19 and 20: Session Duration Each session is de
Page 21 and 22: Session Preparation As program lead
Page 23 and 24: Refreshments and healthful snacks,
Page 25 and 26: Conducting the Session NOTE: Times
Page 27 and 28: Say: “Let’s fll in our Individu
Page 29 and 30: The program leader ends the session
Page 31 and 32: NOTE: You could choose other sticke
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Page 35 and 36: Getting Started Getting started wit
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Page 39 and 40: Key to Icons Used in Power To Preve
Page 41 and 42: At least two helpers to assist peop
Page 43 and 44: Say: “The objectives for today’
Page 45 and 46: What are some of the Complications
Page 47 and 48: Pledge Possible Improvements I’ll
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Page 51 and 52: Purchase stickers (stars, smiling f
Page 53 and 54: Discussion Points Say: “Small Ste
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Discussion Points Say: “Healthy e
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Activity Take a 5- to 0-minute brea
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Tips for Inviting a Registered Diet
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NDEP Power to Prevent Session 3 0
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Appendix U: Why Physical Activity I
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in silence. Suggest that if partici
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Ask participants to name ways that
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Optional Activities 4.1 Visit an At
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also be downloaded from the NDEP We
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Say: “Cooking can be a fun activi
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Brochure 7 Principles for Controlli
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Conducting the Session Welcome Welc
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List answers on a fipchart, and mak
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Conducting the Session Welcome Welc
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Activity Take a 5- to 0-minute brea
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Advance Preparation In addition to
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Further Information on Diabetes Pre
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Obtain copies of Appendix Q: Energi
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Review of Discussion Points Say:
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My Pyramid Some people in your grou
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Bring copies of menus from several
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Example of better “I statement”
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If you plan do to the Optional Acti
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It is recommended that people with
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Optional Activities 1.1 Review the
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Discussion Points Say: “Making ch
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Pledge Have participants make an in
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Advance Preparation for Session 12
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Make photocopies of the Post-progra
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Review of Discussion Points Say:
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NDEP Power to Prevent Appendices 2
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Sample Letter to Potential Partners
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Black Women’s Health Imperative w
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Community newspaper organizations S
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Selecting and Securing a Regular Me
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Reward participants for fnishing th
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People bring their children to the
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“I can accept failure. Everyone f
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Session Questionnaire Intent 1 Pre-
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Where Am I Right Now? Thinking abou
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The next questionnaire is an option
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Feelings About Having Diabetes Plea
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Pre-Session 3 Questionnaire (Fill o
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Post-Session 3 Questionnaire (Fill
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Pre-Session 4 Questionnaire (Fill o
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Please answer the following. (Check
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Check Ups Please check “Yes” or
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How confdent are you now? Please ci
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Where Am I Right Now? Thinking abou
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1 Start Here 2 Check Calories 3 Lim
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The Plate Method The Plate Method c
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Spotting Denial Denial has a few ca
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If you have three or more of these
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Let Anger Be Your Ally The goal is
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Learning to Relax There are many wa
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Si Usted Tiene Diabetes, ¡Sepa los
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Small Steps. Big Rewards. Prevent T
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Publications and Resources for Chil
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Team Care: Comprehensive Lifetime M
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Team Care: Comprehensive Lifetime M
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New Beginnings: A Discussion Guide
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