Power to Prevent - National Diabetes Education Program - National ...

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Affrmation Pledge Have participants make an individual pledge concerning one objective that they will work on for the next session. The pledge should be realistic and specifc, and it should include something that can be maintained over time. Say: “Our affrmation for this week is ‘Where there is hope, change can occur.’ How can this affrmation help you to keep your pledge this week?” Preparation and Reminders for the Next Session Say: “Next week we’ll be discussing more information about diabetes. Be sure to use your GAME PLAN Food and Activity Tracker this week. And don’t forget to use the affrmation to help you keep your pledge. We’ll see you next week.” NDEP Power to Prevent Session 6 7
NDEP Power to Prevent Session 6 8
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Power to Prevent A Family Lifestyle
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Credits and Acknowledgments NDEP Af
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Table of Contents Foreword. . . . .
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Appendix Materials and Resources Th
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Additional Resources for Program Le
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Organizations Black Women’s Healt
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in the Forward/Introduction section
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NDEP GAME PLAN Food and Activity Tr
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Session No. and Title Session 10 Pa
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Session Duration Each session is de
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Session Preparation As program lead
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Refreshments and healthful snacks,
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Conducting the Session NOTE: Times
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Say: “Let’s fll in our Individu
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The program leader ends the session
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NOTE: You could choose other sticke
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NDEP Power to Prevent Program Leade
Page 35 and 36: Getting Started Getting started wit
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Page 39 and 40: Key to Icons Used in Power To Preve
Page 41 and 42: At least two helpers to assist peop
Page 43 and 44: Say: “The objectives for today’
Page 45 and 46: What are some of the Complications
Page 47 and 48: Pledge Possible Improvements I’ll
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Page 51 and 52: Purchase stickers (stars, smiling f
Page 53 and 54: Discussion Points Say: “Small Ste
Page 55 and 56: Preparation and Reminders for the N
Page 57 and 58: Advance Preparation NOTE: The NDEP
Page 59 and 60: Discussion Points Say: “Healthy e
Page 61 and 62: Activity Take a 5- to 0-minute brea
Page 63 and 64: Tips for Inviting a Registered Diet
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Page 67 and 68: Appendix U: Why Physical Activity I
Page 69 and 70: in silence. Suggest that if partici
Page 71 and 72: Ask participants to name ways that
Page 73 and 74: Optional Activities 4.1 Visit an At
Page 75 and 76: also be downloaded from the NDEP We
Page 77 and 78: Say: “Cooking can be a fun activi
Page 81 and 82: Brochure 7 Principles for Controlli
Page 83 and 84: Conducting the Session Welcome Welc
Page 85: List answers on a fipchart, and mak
Page 89 and 90: Conducting the Session Welcome Welc
Page 91 and 92: Activity Take a 5- to 0-minute brea
Page 93 and 94: Advance Preparation In addition to
Page 95 and 96: Further Information on Diabetes Pre
Page 99 and 100: Obtain copies of Appendix Q: Energi
Page 101 and 102: Review of Discussion Points Say:
Page 107 and 108: My Pyramid Some people in your grou
Page 111 and 112: Bring copies of menus from several
Page 113 and 114: Example of better “I statement”
Page 117 and 118: If you plan do to the Optional Acti
Page 119 and 120: It is recommended that people with
Page 121 and 122: Optional Activities 1.1 Review the
Page 125 and 126: Discussion Points Say: “Making ch
Page 127 and 128: Pledge Have participants make an in
Page 129 and 130: Advance Preparation for Session 12
Page 131 and 132: Make photocopies of the Post-progra
Page 133 and 134: Review of Discussion Points Say:
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NDEP Power to Prevent Appendices 2
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Sample Letter to Potential Partners
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Black Women’s Health Imperative w
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Community newspaper organizations S
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Selecting and Securing a Regular Me
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Reward participants for fnishing th
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People bring their children to the
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“I can accept failure. Everyone f
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Session Questionnaire Intent 1 Pre-
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Where Am I Right Now? Thinking abou
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The next questionnaire is an option
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Feelings About Having Diabetes Plea
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Pre-Session 3 Questionnaire (Fill o
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Post-Session 3 Questionnaire (Fill
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Pre-Session 4 Questionnaire (Fill o
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Please answer the following. (Check
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Check Ups Please check “Yes” or
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How confdent are you now? Please ci
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Where Am I Right Now? Thinking abou
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1 Start Here 2 Check Calories 3 Lim
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The Plate Method The Plate Method c
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Spotting Denial Denial has a few ca
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If you have three or more of these
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Let Anger Be Your Ally The goal is
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Learning to Relax There are many wa
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Si Usted Tiene Diabetes, ¡Sepa los
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Small Steps. Big Rewards. Prevent T
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Publications and Resources for Chil
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Team Care: Comprehensive Lifetime M
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Team Care: Comprehensive Lifetime M
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New Beginnings: A Discussion Guide
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