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Yogakort

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Græshoppen<br />

mærK eFter:<br />

Hold fokus i henholdsvis halscentret og din core, lige under navlen.<br />

Lad energien opbygges og være i kraftigt flow begge steder.<br />

virKning:<br />

Stimulerer og styrker mave-tarmområde.<br />

Gavner underlivsorganerne, lever og nyrer.<br />

Stimulerer bugspytkirtlen og dermed appetitten.<br />

Shalabhasan

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