A Family Recipe Book for Kidney Patients - National Kidney ...

Fun Recipes for ChildrenKidney Cooking | Georgia Council on Renal NutritionCrunchy Chicken NuggetsIngredients2 egg whites1 tablespoon water2 ½ cups ready-to-eat crispy rice cereal1 ½ teaspoons paprika¼ teaspoon seasoning salt⅛ teaspoon garlic powder⅛ teaspoon onion powder1 pound boneless, skinless chicken breasts1 tablespoon butter or margarine, melted1 tablespoon reduced-fat ranch dressing ( for dipping)Yield: 8 servingsServing size: 2-ouncesDirections1. In a shallow dish combine egg whites and water.2. On a large sheet of wax paper combine crispy rice cereal, paprika, seasoning salt,garlic powder and onion powder.3. Cut chicken into 1 ½" pieces.4. Dip chicken into egg white mixture, coating all sides. Roll in cerealmixture.5. Place in a single layer on ungreased baking sheet. Drizzle with melted butter.6. Bake at 450ºF for about 12 minutes or until no longer pink in center.7. Serve warm with dipping sauce (reduced-fat ranch dressing).Nutritional content per serving122 calories 0 grams trans fat 176 milligrams sodium14 grams protein 8 grams carbohydrate 237 milligrams potassium4 grams total fat 41 milligrams cholesterol 134 milligrams phosphorus2 grams saturated fat 0 grams fiber 6 milligrams calciumSuggestions• For a different flavor, substitute 1 package (1.25-ounce) reduced-sodium taco seasoningfor the paprika, seasoned salt, garlic powder and onion powder.— 111 —