A Family Recipe Book for Kidney Patients - National Kidney ...

Main dishesKidney Cooking | Georgia Council on Renal NutritionPorkSeasoned Pork ChopsIngredients2 tablespoons vegetable oil¼ cup all-purpose flour1 teaspoon black pepper½ teaspoon sage½ teaspoon thyme4 4-ounce lean pork chops (fat removed)Yield: 4 chopsServing size: 1 chop (3-ounces)Directions1. Preheat oven to 350ºF.2. Grease baking pan with vegetable oil.3. Mix flour, black pepper, thyme and sage.4. Dredge pork chops in flour mixture and arrange in baking pan.5. Place in oven and let brown on both sides about 40 minutes or until tender.6. Remove from oven. Serve hot.Nutritional content per serving434 calories 0 grams trans fat 60 milligrams sodium19 grams protein 79 milligrams cholesterol 332 milligrams potassium34 grams total fat 12 grams carbohydrate 199 milligrams phosphorus10 grams saturated fat 0 grams fiber 35 milligrams calciumSuggestions• Other seasonings that may be used with or in the place of those listed are: basil, marjoram,rosemary, onion powder, garlic powder, oregano, ground red pepper.• Pork chops may be served with apple sauce, spiced apples, spiced peaches, or mint jelly.— 30 —