A Family Recipe Book for Kidney Patients - National Kidney ...

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Main dishes<strong>Kidney</strong> Cooking | Georgia Council on Renal NutritionSeafoodFish TacosIngredients12-16 fish fillets (1 pound), tilapia or as desired20 saltine crackers, unsalted tops, crushed finely¼ cup unsalted butter or margarine2 teaspoon dill weed1 teaspoon garlic powder¼ cup lemon juiceYield: 4 servingsServing size: 3 ½-ouncesDirections1. Preheat oven to 400ºF.2. Combine crackers, garlic and dill.3. Melt butter or margarine.4. Roll fish in melted butter, then in crumbs and again in butter mix.5. Place in baking pan and bake 8-10 minutes untill fish is flakey.Nutritional content per serving164 calories 0 grams trans fat 138 milligrams sodium21 grams protein 57 milligrams cholesterol 335 milligrams potassium6 grams total fat 7 grams carbohydrate 181 milligrams phosphorus4 grams saturated fat 0 grams fiber 23 milligrams calciumSuggestions• Add to warmed tortillas.• May top with sautéed onions, coleslaw and fresh cilantro.— 20 —
Main dishes<strong>Kidney</strong> Cooking | Georgia Council on Renal NutritionSeafoodTuna-Nood le Skillet DinnerIngredientsvegetable cooking spray2 tablespoons minced fresh onion⅔ cup water¼ teaspoon curry powder¼ teaspoon black pepperYield: 4 servingsServing size: 1 cup1 10 ¾-ounce can low sodium cream of mushroom soup, undiluted2 cups hot cooked rotini (corkscrew pasta, cooked without salt or fat)½ cup frozen green peas, thawed1 9 ¼-ounce low sodium albacore tuna, with water, drainedchopped fresh parsley (optional)Directions1. Coat a large non-stick skillet with cooking spray; place over medium heat.2 Add onion; sauté until tender.3. Combine water, curry powder, pepper and soup in a bowl; stir well and add to skillet.4. Add cooked rotini, peas, and tuna; stir well. Cook uncovered, over low heat 10 minutes,stirring occasionally.5. Sprinkle with parsley, if desired.Nutritional contents per serving269 calories 0 gram trans fat 407 milligrams sodium18 grams protein 58 milligrams cholesterol 515 milligrams potassium4 grams total fat 38 grams carbohydrate 228 milligrams phosphorus0 gram saturated 1 gram fiber 30 milligrams calcium— 21 —
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