A Family Recipe Book for Kidney Patients - National Kidney ...

Main dishesChickenKidney Cooking | Georgia Council on Renal NutritionJalapeno ~ Pepper ChickenIngredients3 tablespoons vegetable oil2-3 pounds chicken, cut up (skin and fat removed)1 onion, sliced into rings1 ½ cups low-sodium chicken bouillon½ teaspoon ground nutmeg¼ teaspoon black pepper2 teaspoons fresh jalapeño peppers, finely chopped and seededYield: 8 servingsServing size: 3-ouncesDirections1. Heat oil, brown chicken pieces and set aside, keeping warm.2. Add onion rings to oil and sauté. Add bouillon and bring to a boil, stirring often.3. Return chicken to pan; add nutmeg and black pepper. Cover and simmer for35 minutes or until chicken is tender.4. Stir in jalapeño peppers, and simmer for another minute.Nutritional content per serving143 calories 0 grams trans fat 45 milligrams sodium17 grams protein 46 milligrams cholesterol 160 milligrams potassium7 grams total fat 2 grams carbohydrate 127 milligrams phosphorus1 gram saturated fat 0 grams fiber 12 milligrams calcium— 22 —