A Family Recipe Book for Kidney Patients - National Kidney ...

More documents

Recommendations

Info

Fun Recipes for ChildrenKidney Cooking | Georgia Council on Renal NutritionFiesta Lime TacosIngredients1 pound of lean ground beef or turkey4 tablespoons Mrs. Dash® Fiesta Lime Seasoning Blend¾ cup water12 taco shells or 6" flour tortillasYield: 12 servingsServing size: 1 tacoDirections1. Brown ground meat in a large skillet on medium-high heat.2. Drain excess fat.3. Stir in Mrs. Dash® Fiesta Lime Seasoning Blend and water.4. Bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally.5. Spoon into warm taco shells or tortillas.Serve with toppings, if desired.Nutritional content per serving140 calories 4 grams trans fat 70 milligrams sodium7 grams protein 25 milligrams cholesterol 140 milligrams potassium7 grams total fat 9 grams carbohydrate 111 milligrams phosphorus3 grams saturated fat 1 gram fiber 66 milligrams calcium— 114 —
Fun Recipes for ChildrenKidney Cooking | Georgia Council on Renal NutritionFish SticksIngredientscooking spray1 cup whole wheat, plain, or Panko dry breadcrumbs1 cup whole grain or plain cereal flakes1 teaspoon lemon pepper½ teaspoon garlic powder½ teaspoon paprika¼ teaspoon salt2 large egg whites, beaten½ cup all-purpose flour3 tilapia fillets (1 pound), cut into ½ by 3" stripsYield: 8 servingsServing size: 2 stripsDirections1. Preheat oven to 450ºF.2. Set a wire rack on a baking sheet; coat with cooking spray.3. Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika, and salt in a foodprocessor or blender. Process until finely ground. Transfer to a shallow dish.4. Place beaten egg whites in a second shallow dish and flour in a third shallow dish.5. Dredge each strip of fish in the flour, dip it in the egg and then coat all sideswith thebreadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fishwith cooking spray.6. Bake until golden brown and crisp, about 10 minutes.Tip: Panko breadcrumbs are known for their coarse and crunchy texture on baked foods.Nutritional content per serving154 calories 0 grams trans fat 240 milligrams sodium15 grams protein 29 milligrams cholesterol 224 milligram potassium1 grams total fat 19 grams carbohydrate 130 milligram phosphorus0 gram saturated fat 1 gram fiber 32 milligram calcium— 115 —
Page 1 and 2:
Third EditionKidney C ookingA Famil
Page 3 and 4:
Kidney Cooking | Georgia Council on
Page 5 and 6:
Main Dishesin this section:BeefChil
Page 8 and 9:
Main dishesKidney Cooking | Georgia
Page 10 and 11:
Page 12 and 13:
Page 14 and 15:
Page 16 and 17:
Page 18 and 19:
Page 20 and 21:
Page 22 and 23:
Main dishesChickenKidney Cooking |
Page 24 and 25:
Page 26 and 27:
Page 28 and 29:
Page 30 and 31:
Page 32 and 33:
Page 34 and 35:
Page 36 and 37:
Page 38 and 39:
Page 40 and 41:
Page 42 and 43:
Page 44 and 45:
Page 46 and 47:
Side dishesKidney Cooking | Georgia
Page 48 and 49:
Page 50 and 51:
Page 52:
Page 55 and 56:
Page 57 and 58:
Page 59 and 60:
Page 61 and 62:
Page 64 and 65: Side dishesKidney Cooking | Georgia
Page 70 and 71: Side Dishesin this section:Salt Fre
Page 72 and 73: SaucesKidney Cooking | Georgia Coun
Page 74 and 75: Dessertsin this section:Scarlet’s
Page 76 and 77: DessertsKidney Cooking | Georgia Co
Page 104 and 105: BeveragesKidney Cooking | Georgia C
Page 110 and 111: Fun Recipes for ChildrenKidney Cook
Page 118 and 119: Recipes & Menus for Special Occasio
Page 120 and 121: Main dishesKidney Cooking | Georgia
Page 130 and 131: Cooking Guidelines &Preparation Met
Page 138 and 139: Kidney Cooking | Georgia Council on
Page 144: Kidney Cooking | Georgia Council on
show all

A Family Recipe Book for Kidney Patients - National Kidney ...

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?