A Family Recipe Book for Kidney Patients - National Kidney ...

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Cooking Guidelines &Preparation MethodsKidney Cooking | Georgia Council on Renal NutritionEquivalent Weights(Continued from previous page)Pasta/Cereal1 cup uncooked macaroni........................................................................2 cups cooked1 cup uncooked spaghetti........................................................................2 cups cooked1 cup uncooked noodles...........................................................................1 ¼ cups cooked1 cup uncooked rice...................................................................................3 cups cooked1 cup uncooked oatmeal...........................................................................1 ½ cups cooked1 cup uncooked grits.................................................................................3 cups cookedFresh Fruits1 medium apple, chopped........................................................................1 cup1 medium pear, thinly sliced....................................................................1 cup1 medium lemon........................................................................................2-3 tablespoons juice1 pound cherries, pitted............................................................................1 cup1 pound grapes, seedless...........................................................................2 ½ cups1 pint strawberries, sliced.........................................................................1 ¾ cups½ pound apricots, sliced...........................................................................1 cupVegetables1 pound green beans, cooked..................................................................2 ½ cups¼ pound raw cabbage, shredded.............................................................1 cup1 pound carrots, shredded........................................................................2 ½ cups6-9 baby carrots..........................................................................................¼ pound2-3 medium stalk celery, sliced................................................................1 cup8-ounce cucumber, diced or sliced.........................................................1 cup1 large bell pepper, chopped....................................................................1 cup2 medium onions, chopped.....................................................................1 cup1 bunch green onions with tops, sliced.................................................1 cup1 bunch radish, sliced................................................................................1 cup1 medium rutabaga, cubed.......................................................................5 cups3-4 ears corn................................................................................................1 cup kernels— 132 —
Cooking Guidelines &Preparation MethodsKidney Cooking | Georgia Council on Renal NutritionSubstitutions For Your Favorite RecipesYour favorite recipes from other sources can be used in your meal plan.However, it is important to omit or replace ingredients that are harmful toyour health.The following are foods to avoid and suggestions for substitution.Foods to AvoidBouillon cubesCakes mixGarlic saltInstant gravy/sauce mixInstant rice and cerealsOnion saltSaltSelf-rising cornmealSelf-rising flour (1 cup)Worcestershire or soy sauce(1 teaspoon)SubstitutionHomemade stock from cooked chickenor beefHomemade cakesFresh or powdered garlicThicken pan dripping with flouror cornstarchLong cooking rice and cereals(5 minutes or more)Fresh or powdered onionSpices and herbsPlain cornmeal plus baking powderAll purpose flour (1 cup) plus bakingpowder (1 ½ tablespoon)Liquid smoke (1 teaspoon)— 133 —
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