A Family Recipe Book for Kidney Patients - National Kidney ...

Main dishesKidney Cooking | Georgia Council on Renal NutritionCombination MealsFajitasYield: 4 servingsIngredientsServing size: 4 medium strips2 tablespoon vegetable oil1 ½ pounds raw chicken strips or beef strips or shrimp (peeled and deveined)2 teaspoon chili powder½ teaspoon cumin2 tablespoon lemon or lime juice¼ green and/or red pepper, sliced lengthwise½ onion white, sliced lengthwise½ teaspoon dry cilantro4 flour tortillasvegetable sprayDirections1. Preheat oven to 300ºF.2, Add vegetable oil to non-stick frying pan over medium heat.3. Add meat, seasonings and lemon/lime juice; cook for 5-10 minutes or until tender.4. Add pepper and onion to pan and cook 1-2 minutes.5. Remove from heat; add cilantro.6. Place tortillas on foil and move to oven. Heat for 10 minutes7. Divide mixture between tortillas, wrap and serve.Nutritional content per serving184 calories 0 grams trans fat 121 milligrams sodium19 grams protein 57 milligrams cholesterol 494 milligrams potassium10 grams total fat 5 grams carbohydrates 207 milligrams phosphorus1 gram saturated fat 1 gram fiber 38 milligrams calciumSuggestions• May use 1 tablespoon sour cream, ranch dressing or salsa.• May serve over hot rice.— 40 —