A Family Recipe Book for Kidney Patients - National Kidney ...

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Main dishesKidney Cooking | Georgia Council on Renal NutritionCombination MealsStir Fry MealIngredients2 tablespoon cooking oil2 medium chicken breast, cut in bite size pieces1 10-ounce package frozen stir fry vegetables½ tablespoon low sodium soy sauce2 cups cooked riceYield: 3 servingsServing size: ½ cup chicken and vegetableswith ⅔ cup riceDirections1. Heat oil in 9-10" skillet on high.2. Add chicken, and sauté.3. Stir in vegetables.4. Add soy sauce and stir well.5. Reduce heat to medium high and cook uncovered for 3-5 minutes, or until done,stirring frequently.6. Serve over ⅔ cup rice.Nutritional content per serving315 calories 0 grams trans fat 37 milligrams sodium29 grams protein 76 milligrams cholesterol 618 milligrams potassium7 grams total fat 32 grams carbohydrate 26 milligrams phosphorus2 grams saturated fat 3 grams fiber 32 milligrams calciumSuggestion:• May use 6-ounces of shrimp instead of chicken.— 38 —
Main dishesKidney Cooking | Georgia Council on Renal NutritionCombination MealsNew Orleans-Style Rice DressingYield: 4 servingsIngredientsServing size: 1 cup2 tablespoons vegetable oil ¼ cup green peppers, chopped1 pound lean ground turkey ½ teaspoon cayenne pepper2 tablespoons all-purpose flour 1 clove garlic, chopped¼ cup onion, chopped 2 cups hot cooked rice¼ cup green onions, chopped 1 cup low sodium chicken broth¼ cup celery, choppedDirections1. Heat oven to 350 ºF.2. Heat oil in skillet, add meat and cook on medium heat until browned.3. Remove meat and drain on paper towel.4. Add flour to skillet and brown to make a dark roux.5. Add onions, celery, peppers and garlic to roux and cook until vegetables are tender.6. Add cooked rice and meat to skillet.7. Add low sodium broth a little at a time until mixture is moist. If mixture is too drymay add water.8. Pour into a 1 ½ quart baking dish.9. Bake for 20 minutesNutritional content per serving393 calories 0 grams trans fat 113 milligrams sodium27 grams protein 84 milligrams cholesterol 377 milligrams potassium19 grams total fat 28 grams carbohydrate 228 milligrams phosphorus4 grams saturated 1 grams fiber 43 milligrams calciumSuggestions• Substitute lean beef with lean turkey.— 39 —
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A Family Recipe Book for Kidney Patients - National Kidney ...

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