eat-your-way-to-life-and-health-by-joseph-prince-size-2

WHAT IS YOUR HEALTH BASED
ON?
According to the Centers for Disease Control and
Prevention, from 2015 to 2016, 70 percent of adults
in the United States aged twenty and over were
overweight or obese. 1 That’s a pretty startling
statistic, if you ask me. What is of even greater
concern is that obesity is linked to rising rates of
dozens of chronic illnesses and conditions including
diabetes, heart disease, cancer, depression, and even
infertility. 2
Maybe you are wondering how you can ensure
you live a long, healthy life. May I tell you chasing
the latest dieting fad or buying the most updated
activity tracker is not the answer? While some diet
plans can produce results like weight loss, many
people regain their weight with a vengeance once
they stop their diets. As for activity trackers, I
remember being at an electronics store and having a
chat with the owner when the trend first started. He
shared with me how there was such a demand for
activity trackers that they quite literally flew off his
shelves. But a study showed that while one in ten
Americans over eighteen years old owned an activity