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63<<strong>br</strong> />

Tentativa<<strong>br</strong> />

intencional física<<strong>br</strong> />

ou mental dirigida<<strong>br</strong> />

ESTRESSOR<<strong>br</strong> />

so<strong>br</strong>ecarga <strong>de</strong><<strong>br</strong> />

recursos pessoais<<strong>br</strong> />

ESTRESSE<<strong>br</strong> />

INDIVÍDUO<<strong>br</strong> />

Avalia e interpreta a<<strong>br</strong> />

situação para enten<strong>de</strong>r<<strong>br</strong> />

(mentalmente)<<strong>br</strong> />

1ª. Qual o risco<<strong>br</strong> />

2ª. Quais os recursos<<strong>br</strong> />

Processo<<strong>br</strong> />

COPING<<strong>br</strong> />

Administrar<<strong>br</strong> />

a situação<<strong>br</strong> />

e reduzir o <strong>estresse</strong>.<<strong>br</strong> />

AMBIENTE<<strong>br</strong> />

ESTRATÉGIAS DE<<strong>br</strong> />

COPING<<strong>br</strong> />

Ações/<strong>com</strong>ptos/pensame<<strong>br</strong> />

ntos<<strong>br</strong> />

Mobiliza esforços<<strong>br</strong> />

cognitivos e<<strong>br</strong> />

<strong>com</strong>portamentais<<strong>br</strong> />

Focada no problema<<strong>br</strong> />

situações<<strong>br</strong> />

Modificáveis<<strong>br</strong> />

(externas<<strong>br</strong> />

Focada na<<strong>br</strong> />

emoção<<strong>br</strong> />

situações<<strong>br</strong> />

inalterávies<<strong>br</strong> />

reduz a tensão<<strong>br</strong> />

Figura 5 Esquema do processo <strong>de</strong> coping.<<strong>br</strong> />

Baseado na <strong>de</strong>finição <strong>de</strong> Lazarus & Folkman (ANTONIAZZI, DELL’AGGLIO e<<strong>br</strong> />

BANDEIRA, 1998, p.289).<<strong>br</strong> />

RESULTADO<<strong>br</strong> />

Controle/ Apoio social/<<strong>br</strong> />

Isolamento recusa

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