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Understanding and Challenging Stigma toward ... - Pact Cambodia

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Coping with<br />

<strong>Stigma</strong><br />

5. Presentation: Explain <strong>and</strong> discuss the following list of assertiveness<br />

techniques.<br />

Tell people what you think, feel <strong>and</strong> want clearly <strong>and</strong> forcefully.<br />

Say “I” feel, think, or would like.<br />

Don’t apologize for saying what you think, or put yourself down.<br />

St<strong>and</strong> or sit straight in a relaxed way.<br />

Hold your head up <strong>and</strong> look the other person in the eye.<br />

Speak so that people can hear you clearly.<br />

Stick with your own ideas <strong>and</strong> st<strong>and</strong> up for yourself.<br />

Don’t be afraid to disagree with people.<br />

Accept other people’s right to say “No” <strong>and</strong> learn how to say “No”<br />

yourself.<br />

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