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Bhagavad Gita Bhasya (Gambhirananada)

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forces, withdrawal of the organs, etc., is a sacrifice;<br />

and svadhyaya-jnana-yajnah, performers of<br />

sacrifices through study and knowledge.<br />

Sacrificers through study are those to whom the<br />

study of Rg-veda etc. accroding to rules is a<br />

sacrifice. And sacrificers through knowledge are<br />

those to whom proper understanding of the<br />

meaing of the scriptures is a sacrifice. Others are<br />

yatayah, ascetics, who are deligent; samsita-vratah,<br />

in following severe vows. Those whose vows<br />

(vratah) have been fully sharpened (samsita), made<br />

very rigid, are samsita-vratah. [Six kinds of<br />

sacrifices have been enumerated in this verse.]<br />

Further,<br />

4.29 Constantly practising control of the vital forces<br />

by stopping the movements of the outgoing and<br />

the incoming breaths, some offer as a sacrifice the<br />

outgoing breath in the incoming breath; while still<br />

others, the incoming breath in the outgoing breath.<br />

English Translation of Sri Sankaracharya's Sanskrit<br />

Commentary - Swami Gambhirananda<br />

4.29 Pranayama-parayanah, constantly practising<br />

control of the vital forces-i.e. they practise a form of<br />

pranayama called Kumbhaka (stopping the breath<br />

202

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