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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

110Oven Roasted Potato

110Oven Roasted Potato Fries2 lb Yukon gold potatoes, cut into wedges3 sprigs of fresh thyme (1 tsp dry)zest of 1 lemon1 tsp paprikanon-iodized salt and pepper (optional)olive oilProcedure1 Preheat oven to 375 degrees F.2 In a large roasting pan toss potatoes in olive oil. Add thyme, lemon zest and paprika. Season with non-iodized salt and cracked black pepper.3 Roast for 40 to 45 minutes or until potatoes are golden and tender. Toss occasionally to prevent potatoes from sticking.4 Let cool 5 minutes before serving.Oven Temperature: 375°F

111Roasted Root VegetablesYou can use whatever combination of root vegetables you prefer: carrots, squash, turnips, potatoes etc.2 fist-sized turnips2 sweet potatoes, cut into wedges4 parsnips, cut into 3 inch sections1 large onion, sliced2 tbsp olive oil1 ½ tsp dried oregano1 orange, juice and zest2 tbsp balsamic vinegarProcedure1 Preheat the oven to 425 F.2 In a small dish stir together orange juice, zest and balsamic vinegar.3 Toss vegetables with the olive oil and spread them out evenly on a cookie sheet. Sprinkle with the oregano. Roast for approximately 25 minutes andthen turnover vegetables and roast for another 15 minutes until all vegetables are tender. Remove pan from the oven. Sprinkle roasted vegetables withmixture of juice, zest and balsamic vinegar.Oven Temperature: 425°F

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