Low Iodine Diet Recipes - Thyroid Cancer Canada

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12Egg White OmeletteProcedure1 Fry vegetables such as green peppers, tomatoes, onions in 1 tbsp oil. Set aside.2 Separate 4 eggs (discard the yolk or save it for other members of your family) or purchase “No Yolks” (egg whites in a carton).3 Mix egg whites with 2 tbsp water, prepared vegetables, and pepper to taste.4 Heat 1tbsp oil in pan.5 Pour egg combination in pan and fry over medium heat.6 Serve with toast, crackers and/or soup.
13Fruity Banana Split1 small banana1/4 cup homemade granola or granola cerealfresh berries and/or 1 tablespoon of all-fruit preserves1 tbsp chopped toasted nutsProcedure1 Halve the banana lengthwise2 Top with about 1/4 cup homemade granola or granola cereal3 Drizzle some fresh berries and/or 1 tablespoon of all-fruit preserves4 Add chopped toasted nuts
Page 2 and 3: 2CONTENTSINTRODUCTION 8BREAKFAST RE
Page 4 and 5: 4CHILI 69FLANK STEAK 70ACADIAN CHIC
Page 6 and 7: 6BERRY BLASTER 123BLUEBERRY SMOOTHI
Page 8 and 9: 8IntroductionThe following is a sel
Page 10 and 11: 105. Most of the recipes in this co
Page 14 and 15: 14Apple Muffins with Crumb Topping1
Page 16 and 17: 16Carrot Muffins1 1/2 cups flour2 t
Page 18 and 19: 18Cornmeal MuffinsMuffins:1 cup flo
Page 20 and 21: 20Matzoh French ToastMatzoh (plain
Page 22 and 23: 22Pancakes1 1/4 cup flour2 tsp baki
Page 24 and 25: Lunch Possibilities24
Page 26 and 27: 268 If you are making hamburger bun
Page 28 and 29: 28Norene Gilletz's Bread Machine Re
Page 30 and 31: 30Burgers with Roasted Garlic and R
Page 32 and 33: 32Yield: about 18 pattiesOven Tempe
Page 34 and 35: 34Peanut Butter And Apple Sandwich2
Page 36 and 37: 36Portobello BurgersVinaigrette3 tb
Page 38 and 39: What's for Dinner?38
Page 40 and 41: 40Orange Balsamic VinaigretteThis r
Page 42 and 43: 42Super SalsaThis recipe was suppli
Page 44 and 45: 44Fresh Tomato Salsa3 medium tomato
Page 46 and 47: 46Ketchup1/4 cup white onion, diced
Page 48 and 49: 48Thai Peanut Sauce1/2 cup no salt
Page 50 and 51: 50Broccoli & Sweet Potato SoupThis
Page 52 and 53: 52Chilled Spicy Tomato Soup3 medium
Page 54 and 55: 54Finn Vegetable Stew2 tbsp oil3 cu
Page 56 and 57: 56Gazpachoa lovely cold soup for su
Page 58 and 59: 58Maple Sweet Potato Soup2 large sw
Page 60 and 61: 60Pasta & Peas Soup8-10 cups vegeta
Page 62 and 63:
62Vegetable Soup8-10 cups Basic Veg
Page 64 and 65:
64Winter Minestrone1 1/2 cups chopp
Page 66 and 67:
66Slow Cooker BeansIf you have a sl
Page 68 and 69:
68Beef & Pepper Stir-Fry8 oz inside
Page 70 and 71:
70Flank Steak1 lb flank steak1 tsp
Page 72 and 73:
72Baked Crispy Chicken Fingers1 cup
Page 74 and 75:
74Citrus Glazed Chicken Wings½ cup
Page 76 and 77:
763 Arrange breaded chicken pieces
Page 78 and 79:
78Lemon Chicken Stir-Fry1 tbsp lemo
Page 80 and 81:
80Author Notes• Forget-about-the-
Page 82 and 83:
82Roasted Chicken with Apples & Oni
Page 84 and 85:
84Herbed Pork Chops4 pork loin chop
Page 86 and 87:
86Tabouli (Bulgur Salad)1/2 cup bul
Page 88 and 89:
88Easy Italian Meat Sauce3 tbsp oli
Page 90 and 91:
90Carrot Slaw6 large carrots, shred
Page 92 and 93:
92Cucumber & Red Onion Salad1 red o
Page 94 and 95:
94Greek Salad1 English cucumber, di
Page 96 and 97:
96Indonesian Salad1/4 cup cold wate
Page 98 and 99:
98Mennonite Corn Salad4 cobs of cor
Page 100 and 101:
100Rainbow Tabbouleh SaladThis reci
Page 102 and 103:
102Tomato & Cilantro SaladPopular s
Page 104 and 105:
104BBQ VegetablesMarinade:5 tbsp ol
Page 106 and 107:
106Golden Roast Potatoes6 potatoes,
Page 108 and 109:
108Homemade Potato ChipsThis recipe
Page 110 and 111:
110Oven Roasted Potato Fries2 lb Yu
Page 112 and 113:
112Simple & Good Ratatouille (Medit
Page 114 and 115:
For Your Sweet Tooth114
Page 116 and 117:
116Almond Milk1/2 cup blanched unsa
Page 118 and 119:
118LID-Friendly, Healthy Drink2 cup
Page 120 and 121:
120Pink Lady1 ruby red grapefruit1
Page 122 and 123:
122Classic Lemonade1 3/4 cups white
Page 124 and 125:
124Blueberry Smoothie1 cup frozen b
Page 126 and 127:
126Almost Sinful Brownies1 ¼ cups
Page 128 and 129:
128Baked ApplesApples4 Macintosh ap
Page 130 and 131:
130Coffee Pecan Brownies1 cup canol
Page 132 and 133:
1326 Chocolate Frosting: In a small
Page 134 and 135:
134Spice Cake or Cupcakes1 cup YÜ
Page 136 and 137:
136Vanilla Cupcakes1 cup YÜ Rice B
Page 138 and 139:
138Caramel Matzoh CrunchMost matzoh
Page 140 and 141:
140Chocolate Pudding1 cup sugar3 tb
Page 142 and 143:
142Author Notes• Topping can be p
Page 144 and 145:
144Almond Macaroons1 ¼ cups ground
Page 146 and 147:
146Banana Cookies1 cup quick oats1
Page 148 and 149:
148Chocolate Almond Apricot Cluster
Page 150 and 151:
150Ginger Snap 'Granny' Cookies3/4
Page 152 and 153:
152No Bake Chocolate Oatmeal Cookie
Page 154 and 155:
154Banana & Mango “Ice-Cream”1
Page 156 and 157:
156Banana IceOne large banana makes
Page 158 and 159:
158Fudgsicles3 cups bananas, cut in
Page 160 and 161:
160Peanut Butter & Banana Ice Cream
Page 162 and 163:
162Popcorn Balls1/2 cup honey1/4 cu
Page 164 and 165:
Classic Lemonade 122Coffee Pecan Br
Page 166 and 167:
Roasted Root Vegetables 111SSalad D
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Low Iodine Diet Recipes - Thyroid Cancer Canada

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