Low Iodine Diet Recipes - Thyroid Cancer Canada

77Gingered Chicken Breast1 tbsp fresh lemon juice1 1/2 tsp finely grated fresh ginger1/2 tsp freshly ground black pepper2 cloves garlic4 boneless, skinless chicken breast halvesProcedure1 Combine the lemon juice, ginger, pepper, and garlic in a small bowl. Place the chicken breasts in a deep bowl. Pour the ginger mixture over thebreasts, turning once to coat both sides. Cover, and refrigerate for 30 minutes to 2 hours.2 Spray a large non-stick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until cooked,about 8 minutes.