Low Iodine Diet Recipes - Thyroid Cancer Canada

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94Greek Salad1 English cucumber, diced1 green pepper, diced1/2 onion, diced2 tomatoes, diced2 tbsp oil1 tbsp red wine vinegardash dried oreganoProcedure1 Whisk oil in dish, combine with vegetables.
95Green Apple and Walnut Salad6 large or 8 medium celery stalks1/3 cup roughly chopped walnuts2 tbsp freshly squeezed lemon juice2 tsp dry mustard1 clove garlic, crushed2 tsp honey½ tsp non-iodized salt (optional)5 tbsp extra-virgin olive oilblack pepper1 large Granny Smith apple¼ cup minced celery leavesProcedure1 Peel away and discard any tough fibres from the celery stalks. Trim the celery leaves and reserve. Cut the celery on the bias into 1/8 inch thick piecesabout 1 inch in length. Transfer the celery pieces to a bowl of cold water and refrigerate.2 In a small skillet over medium heat, toast the nuts for 3-4 minutes, shaking the pan for even browning. Transfer to a plate to cool.3 In a salad bowl, combine the lemon juice, mustard, garlic, honey, and salt. Whisk in the oil and season with pepper.4 Peel and quarter the apple. Core and cute each quarter into 2 wedges. Cut the wedges crosswise into thin slices. Add the apple slices to the dressingand toss.5 Drain the chilled celery and dry in a salad spinner or blot dry with a paper towel.6 Add the celery, celery leaves and walnuts to the apples and toss. Serve immediately or refrigerate for up to an hour.
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2CONTENTSINTRODUCTION 8BREAKFAST RE
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4CHILI 69FLANK STEAK 70ACADIAN CHIC
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6BERRY BLASTER 123BLUEBERRY SMOOTHI
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8IntroductionThe following is a sel
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105. Most of the recipes in this co
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12Egg White OmeletteProcedure1 Fry
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14Apple Muffins with Crumb Topping1
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16Carrot Muffins1 1/2 cups flour2 t
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18Cornmeal MuffinsMuffins:1 cup flo
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20Matzoh French ToastMatzoh (plain
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22Pancakes1 1/4 cup flour2 tsp baki
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Lunch Possibilities24
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268 If you are making hamburger bun
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28Norene Gilletz's Bread Machine Re
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30Burgers with Roasted Garlic and R
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32Yield: about 18 pattiesOven Tempe
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34Peanut Butter And Apple Sandwich2
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36Portobello BurgersVinaigrette3 tb
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What's for Dinner?38
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40Orange Balsamic VinaigretteThis r
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42Super SalsaThis recipe was suppli
Page 44 and 45: 44Fresh Tomato Salsa3 medium tomato
Page 46 and 47: 46Ketchup1/4 cup white onion, diced
Page 48 and 49: 48Thai Peanut Sauce1/2 cup no salt
Page 50 and 51: 50Broccoli & Sweet Potato SoupThis
Page 52 and 53: 52Chilled Spicy Tomato Soup3 medium
Page 54 and 55: 54Finn Vegetable Stew2 tbsp oil3 cu
Page 56 and 57: 56Gazpachoa lovely cold soup for su
Page 58 and 59: 58Maple Sweet Potato Soup2 large sw
Page 60 and 61: 60Pasta & Peas Soup8-10 cups vegeta
Page 62 and 63: 62Vegetable Soup8-10 cups Basic Veg
Page 64 and 65: 64Winter Minestrone1 1/2 cups chopp
Page 66 and 67: 66Slow Cooker BeansIf you have a sl
Page 68 and 69: 68Beef & Pepper Stir-Fry8 oz inside
Page 70 and 71: 70Flank Steak1 lb flank steak1 tsp
Page 72 and 73: 72Baked Crispy Chicken Fingers1 cup
Page 74 and 75: 74Citrus Glazed Chicken Wings½ cup
Page 76 and 77: 763 Arrange breaded chicken pieces
Page 78 and 79: 78Lemon Chicken Stir-Fry1 tbsp lemo
Page 80 and 81: 80Author Notes• Forget-about-the-
Page 82 and 83: 82Roasted Chicken with Apples & Oni
Page 84 and 85: 84Herbed Pork Chops4 pork loin chop
Page 86 and 87: 86Tabouli (Bulgur Salad)1/2 cup bul
Page 88 and 89: 88Easy Italian Meat Sauce3 tbsp oli
Page 90 and 91: 90Carrot Slaw6 large carrots, shred
Page 92 and 93: 92Cucumber & Red Onion Salad1 red o
Page 96 and 97: 96Indonesian Salad1/4 cup cold wate
Page 98 and 99: 98Mennonite Corn Salad4 cobs of cor
Page 100 and 101: 100Rainbow Tabbouleh SaladThis reci
Page 102 and 103: 102Tomato & Cilantro SaladPopular s
Page 104 and 105: 104BBQ VegetablesMarinade:5 tbsp ol
Page 106 and 107: 106Golden Roast Potatoes6 potatoes,
Page 108 and 109: 108Homemade Potato ChipsThis recipe
Page 110 and 111: 110Oven Roasted Potato Fries2 lb Yu
Page 112 and 113: 112Simple & Good Ratatouille (Medit
Page 114 and 115: For Your Sweet Tooth114
Page 116 and 117: 116Almond Milk1/2 cup blanched unsa
Page 118 and 119: 118LID-Friendly, Healthy Drink2 cup
Page 120 and 121: 120Pink Lady1 ruby red grapefruit1
Page 122 and 123: 122Classic Lemonade1 3/4 cups white
Page 124 and 125: 124Blueberry Smoothie1 cup frozen b
Page 126 and 127: 126Almost Sinful Brownies1 ¼ cups
Page 128 and 129: 128Baked ApplesApples4 Macintosh ap
Page 130 and 131: 130Coffee Pecan Brownies1 cup canol
Page 132 and 133: 1326 Chocolate Frosting: In a small
Page 134 and 135: 134Spice Cake or Cupcakes1 cup YÜ
Page 136 and 137: 136Vanilla Cupcakes1 cup YÜ Rice B
Page 138 and 139: 138Caramel Matzoh CrunchMost matzoh
Page 140 and 141: 140Chocolate Pudding1 cup sugar3 tb
Page 142 and 143: 142Author Notes• Topping can be p
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144Almond Macaroons1 ¼ cups ground
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146Banana Cookies1 cup quick oats1
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148Chocolate Almond Apricot Cluster
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150Ginger Snap 'Granny' Cookies3/4
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152No Bake Chocolate Oatmeal Cookie
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154Banana & Mango “Ice-Cream”1
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156Banana IceOne large banana makes
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158Fudgsicles3 cups bananas, cut in
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160Peanut Butter & Banana Ice Cream
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162Popcorn Balls1/2 cup honey1/4 cu
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Classic Lemonade 122Coffee Pecan Br
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Roasted Root Vegetables 111SSalad D
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Low Iodine Diet Recipes - Thyroid Cancer Canada

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