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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

94Greek Salad1 English

94Greek Salad1 English cucumber, diced1 green pepper, diced1/2 onion, diced2 tomatoes, diced2 tbsp oil1 tbsp red wine vinegardash dried oreganoProcedure1 Whisk oil in dish, combine with vegetables.

95Green Apple and Walnut Salad6 large or 8 medium celery stalks1/3 cup roughly chopped walnuts2 tbsp freshly squeezed lemon juice2 tsp dry mustard1 clove garlic, crushed2 tsp honey½ tsp non-iodized salt (optional)5 tbsp extra-virgin olive oilblack pepper1 large Granny Smith apple¼ cup minced celery leavesProcedure1 Peel away and discard any tough fibres from the celery stalks. Trim the celery leaves and reserve. Cut the celery on the bias into 1/8 inch thick piecesabout 1 inch in length. Transfer the celery pieces to a bowl of cold water and refrigerate.2 In a small skillet over medium heat, toast the nuts for 3-4 minutes, shaking the pan for even browning. Transfer to a plate to cool.3 In a salad bowl, combine the lemon juice, mustard, garlic, honey, and salt. Whisk in the oil and season with pepper.4 Peel and quarter the apple. Core and cute each quarter into 2 wedges. Cut the wedges crosswise into thin slices. Add the apple slices to the dressingand toss.5 Drain the chilled celery and dry in a salad spinner or blot dry with a paper towel.6 Add the celery, celery leaves and walnuts to the apples and toss. Serve immediately or refrigerate for up to an hour.

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