Low Iodine Diet Recipes - Thyroid Cancer Canada

27Lavash (Cracker Bread)2 tbsp package dry yeast1 1/2 cups warm water1 tsp non-iodized salt (optional)2 cups all-purpose flour2 cups whole wheat flourToasted sesame seedsFlax seedsProcedure1 Sprinkle yeast into warm water in a large bowl and stir until dissolved. Add non-salt, if desired. Combine all-purpose and whole wheat flours and addenough to yeast mixture to make a stiff dough. Turn out on a floured surface and knead until smooth and elastic, about 10 minutes.2 Shape into a ball. Place in an oiled bowl and turn to grease top. Cover and let rise until doubled in bulk, about 1 1/2 hours.3 Punch down and let rise again until doubled, about 30 minutes.4 Divide dough into 8 pieces and roll each out on lightly floured surface to very thin circle about 9 inches in diameter. Place one at a time on bakingsheet and sprinkle with sesame seeds and flax seeds. Bake at 400 F for 5 to 6 minutes, or until bread appears dry, lightly browned, and blistered.5 Optional step to make breads more crispy – turn over and put palest side under broiler until lightly browned. Store in dry place.Yield: 8 cracker breadsOven Temperature: 400°F