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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

124Blueberry Smoothie1

124Blueberry Smoothie1 cup frozen blueberries1 cup orange juice1/2 cup ice cubeshoney or sugar to tasteProcedure1 Puree in a blender until smooth.

125Dairy-free SmoothieThis recipe was supplied by Norene GilletzTip: If both the banana and strawberries are frozen, you'll get a thicker smoothie.1 frozen banana, cut in chunks1 cup strawberries (fresh or frozen)1 cup apple or orange juiceProcedure1 Combine all ingredients in a blender or food processor and blend until thick and creamy. Serve immediately.Yield: 1 to 2 servings.Author NotesVariations: Instead of strawberries, substitute peeled peaches, nectarines, mango, papaya, or pineapple, cut in chunks. Use cranberry or pineapple juice asthe liquid. For natural sweetness and a flavor boost, add 2 or 3 large pitted dates.

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