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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

30Burgers with Roasted

30Burgers with Roasted Garlic and Rosemary1 whole bulb garlic1 lb ground meat (beef, turkey, chicken)1 zucchini, ends trimmed and coarsely grated2 tbsp chopped fresh rosemary1/2 tsp cracked black pepper4 hamburger buns (homemade, LID-friendly)4 tomato slices4 lettuce leaves4 red onion slicesProcedure1 Preheat oven to 400 degrees F.2 Wrap garlic in foil, place in oven and roast 45 minutes, until tender. When cool enough to handle, peel away foil and squeeze cloves from papery skin.Transfer to a large bowl and add ground meat, zucchini, rosemary and cracked pepper. Mix well to combine. Shape mixture into 4 equal patties.3 Preheat grill or broiler. Grill or broil burgers (if broiling, use a baking sheet) 5 minutes per side for medium doneness. Arrange burgers on buns andtop with tomato, lettuce and onion.

31Fake ’n Bake BurgersThis recipe was supplied by Norene Gilletz .4 medium potatoes (or 3 sweet potatoes)2 medium onions, chopped1 green pepper, chopped1 red pepper, chopped2 cloves garlic, crushed2 tsp olive or vegetable oil3 carrots, peeled & grated (about 1 cup)2 unpeeled zucchini, grated (about 2 cups)1/4 cup minced dill &/or parsley4 egg whites1 cup matzo meal (or salt-free bread crumbs)Windsor Coarse Salt & pepper, to taste1 tbsp additional oil (approximately)Procedure1 Peel potatoes and cut into chunks. Boil in non-iodized salted water until tender, 15 to 20 minutes. Drain well and mash. You should have about 2 cups.2 While potatoes are cooking, prepare remaining veggies. In a large non-stick skillet (or microwave), cook onions, peppers and garlic in 2 teaspoons oilfor 5 minutes, until softened. Add carrots and zucchini. Cook 3 or 4 minutes longer. Cool slightly. Add remaining ingredients except additional oil.Mix well.3 Preheat oven to 375°F. Spray a foil-lined baking sheet with non-stick spray. Form mixture into patties. (An ice cream scoop or 1/4 cup measure workswell.) Oil your fingertips, then lightly oil the tops of patties, flattening them slightly. Bake uncovered at 375°F for 10 to 12 minutes. Turn patties overand bake 10 minutes longer.4 These reheat and/or freeze well.

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