Low Iodine Diet Recipes - Thyroid Cancer Canada

30Burgers with Roasted Garlic and Rosemary1 whole bulb garlic1 lb ground meat (beef, turkey, chicken)1 zucchini, ends trimmed and coarsely grated2 tbsp chopped fresh rosemary1/2 tsp cracked black pepper4 hamburger buns (homemade, LID-friendly)4 tomato slices4 lettuce leaves4 red onion slicesProcedure1 Preheat oven to 400 degrees F.2 Wrap garlic in foil, place in oven and roast 45 minutes, until tender. When cool enough to handle, peel away foil and squeeze cloves from papery skin.Transfer to a large bowl and add ground meat, zucchini, rosemary and cracked pepper. Mix well to combine. Shape mixture into 4 equal patties.3 Preheat grill or broiler. Grill or broil burgers (if broiling, use a baking sheet) 5 minutes per side for medium doneness. Arrange burgers on buns andtop with tomato, lettuce and onion.