Low Iodine Diet Recipes - Thyroid Cancer Canada

69Chili1 package ground beef, chicken or turkey -cooked4 diced tomatoes (unsalted) or can ofPC unsalted tomatoes (drain First)1 diced red pepper1 diced yellow pepper1 diced green pepper1/4 cup diced red onions1 clove garlic minced1/3 cup sliced fresh mushrooms1/4 cup corn kernels1 can Heinz unsalted tomato sauce2 peeled and diced potatoesNo-salt hot pepper sauce or other spicycondiment to tasteProcedure1 Combine all ingredients in a large pot (remember to precook the meat)2 At medium heat bring to a simmer and stir. Lower heat to low/med stir occasionally for 1hr.3 Great with unsalted tortillas chips, served over basmati rice, or on its own.Author NotesIf you can't find unsalted tortillas, substitute with Miss Vickies Unsalted Potato Chips, or Kettle Brand Unsalted Potato Chips