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Low Iodine Diet Recipes - Thyroid Cancer Canada

Low Iodine Diet Recipes - Thyroid Cancer Canada

48Thai Peanut Sauce1/2

48Thai Peanut Sauce1/2 cup no salt peanut butter2 tbsp canola or olive oil [can substitute water]2-3 tsp lime juice1 tbsp maple syrup or sugar1 1/2 tsp garlic, mincedpinch of cayenne pepper or red pepper flakes (optional)1 tsp grated ginger root (optional)3-5 tbsp water to give desired consistencyProcedure1 In a blender or food processor, place all of the ingredients, and blend until smooth. Transfer to an airtight container and store in the refrigerator.Yield: 1 1/2 cups

49Basic Vegetable Broth10 cups water2 medium onions, quartered4 carrots, or 2 sweet potatoes, peeled and thickly sliced4 cloves garlic, unpeeled and smashed2 large white potatoes, thickly sliced4 celery ribs, coarsely chopped2 fresh parsley sprigs2 bay leaf1/2 tsp non-iodized salt (optional)6 peppercorns6 allspice berries1 cup mushroom stems (optional)Procedure1 Combine all of the ingredients in a large soup pot and cover with a tight fitting lid. On high heat, bring the stock to a boil and then lower the heat andsimmer for 1 hour.2 Strain the stock through a large colander or sieve, pressing out as much liquid as possible. If not using right away, can refrigerate in a sealed containerfor a few days, or freeze up to 6 months.

Compliance - Thyroid Cancer Canada
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